The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
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Eat Yourself Slim With Lose Weight Diets
Have you ever thought of having a fit and healthy body??
Currently, lots of people are suffering from weight problems which could result into several complications like hypertension, diabetes mellitus, stroke, and many more. These people who have weight problems and already enduring the complications surely have a very poor quality of life which would affect their work, family and friends. Overweight and obese clients are advised to trim down their weight through exercise and weight lose dieting. But do you have any idea about the different lose weight diets? There are several types of lose weight fast diets which include South beach, Atkins and G.I. diet, among others.
SOUTH BEACH DIET
This is one of the most familiar diet strategies at the moment which was proposed by Dr. Arthur Agatston, a practicing cardiologist and the dietician, Marie Almon. This diet was suggested to be a substitute to a low-fat diet. Dr. Agatston believes that we just have to replace "Bad Carbohydrates" to "Good carbohydrates" and "Bad fats" to "good fats". Instead of eating carbohydrate-rich foods, eat vegetables, fruits, and whole grains. It also recommends eating lean meat, fish, and nuts instead of red meat as a source of protein.
This is also known as Atkins Nutritional Approach which was planned by Dr. Robert Atkins. If one will compare Atkins diet to other diets, you would learn that it is not focused on cutting down calorie-intake. Its center is on selecting nutrient-dense foods rather than energy-dense foods.
G.I. stands for Glycemic Index which is a form of measurement of the speed of carbohydrate-breakdown happening in the digestive tract which will be formed into glucose. This was developed by Dr. David Jenkins and explained that table sugar has a medium G.I. which could produce a decrease in the blood sugar level therefore should not be considered as one of the contributory factors in developing diabetes. This diet plan indicates that once must eat a low G.I. food like everybody's favorite, spaghetti. Low G.I. food breaks down gradually and transports the glucose or sugar, in a slower and steady rate into the bloodstream.
These are the different lose weight diets which are mostly recommended by many. But we should not forget that whatever diet you would choose to have, do not forget the importance of exercise. Together with the diet, aerobic exercise for at least 30-45 minutes, three times a week is recommended. This type of exercise could be done through brisk walking, jogging, swimming, biking, among others. Surely, through proper diet and exercise, a good quality of life is just a snap away.
Having been overweight before, she understands exactly how it feels. If you are currently on a diet, involved in a weight loss program or considering doing so, it will be wise to check out what she has to say at her lose weight diets blog - a one-stop hub for all things weight loss and diet related to help anyone kick-start the journey to a healthier, sexier body.