Tuesday, August 31, 2010

Update Sept. 02 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Heath Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention


Low Glycemic Index Diet - How to Eat Less Yet Feel Fuller With Low Glycemic Foods
By Katie A. Jones and Joel Chue


Also known as the G.I. diet, the low glycemic index diet was formulated by Professor Dr David Jenkins at the University of Toronto. It is actually an index that is used to measure the rate which carbohydrates are broken down in the body as glucose which is the body main source of energy. The index begins at 100 and foods are rated against this number. Foods that are easily broken down and absorbed by the body are given a high G.I. while foods that do not digest as fast are given a lower G.I rating. Foods with a rating lower than 55 are considered low G.I. food. To adopt a low glycemic index diet, follow the following guidelines below.
Step One (Taking Out Foods Which Are High In G.I. From Your Diet)
Foods like Baguette (GI 95), Cornflakes (GI 84) and Rice Cakes (GI 82) have high starch content which easily converts to glucose once they are digested into the body. As such, a general rule of the thumb is to avoid those foods that are rich in starch. Table sugar although is a type of sugar has only a G.I. of 55 and hence can be considered as a low G.I. food although excessive intake of it is not recommended.
Step Two (Incorporating Low G.I. Food Into Your Diet)
The following types of foods like Grapefruit Juice (GI 48), All Bran (GI 43), Oatmeal (GI 42) and Spaghetti (GI 41) all have low GI rating. Basically vegetables have low GI and are good for promoting weight loss apart from helping to prevent coronary diseases and controlling Type 2 diabetes. Other foods that have low GI are legumes, whole grains, Spinach, Artichoke, Broccoli, Peanuts, Cherries, Grapes and Brown rice. Take note that this list is not a complete list. For a more comprehensive list of low GI foods, you can refer to the database at the Glycemic foundation website at the URL: http://www.glycemicindex.com/.
Step Three
Eating less and feeling fuller is the objective behind the low glycemic index diet for a dieter. It's quality versus quantity. And this is achieved by swapping foods that are high in carbohydrates for foods that are high in proteins and healthy fats.
The above is just a basic approach towards a low glycemic index diet that will help dieters lose weight without following a specific low glycemic index diet.
Look, if you like to discover the quickest and easiest way to lose weight? I've some free advice for you:
FIRST, click http://www.5MinuteFatLossSecrets.com/losepounds to get your FREE newsletter "5 Minute Fat Loss Secretes" that has helped over 9,000+ readers lose weight and stay thin. (it also comes with 3 extra FREE gifts!)Second... after you get the FREE newsletter, you'll be sent inside my website for even more unique and little known technique to lose pounds fast (up to 14.3lbs in 7 days!)Third, with my advice, you'll see yourself losing those weight fast & stay thin!Fourth... there is no fourth. Just enjoy the FREE newsletter + GIFTS + my website
http://www.5MinuteFatLossSecrets.com/losepounds

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Back to Home
Back to The Top



Article Source: http://EzineArticles.com/?expert=Katie_A._Jones

Thursday, August 19, 2010

Update August 20 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Heath Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention



Low Glycemic Index Diet - How to Eat Less Yet Feel Fuller With Low Glycemic Foods

By Katie A. Jones and Joel Chue

Also known as the G.I. diet, the low glycemic index diet was formulated by Professor Dr David Jenkins at the University of Toronto. It is actually an index that is used to measure the rate which carbohydrates are broken down in the body as glucose which is the body main source of energy. The index begins at 100 and foods are rated against this number. Foods that are easily broken down and absorbed by the body are given a high G.I. while foods that do not digest as fast are given a lower G.I rating. Foods with a rating lower than 55 are considered low G.I. food. To adopt a low glycemic index diet, follow the following guidelines below.
Step One (Taking Out Foods Which Are High In G.I. From Your Diet)
Foods like Baguette (GI 95), Cornflakes (GI 84) and Rice Cakes (GI 82) have high starch content which easily converts to glucose once they are digested into the body. As such, a general rule of the thumb is to avoid those foods that are rich in starch. Table sugar although is a type of sugar has only a G.I. of 55 and hence can be considered as a low G.I. food although excessive intake of it is not recommended.
Step Two (Incorporating Low G.I. Food Into Your Diet)
The following types of foods like Grapefruit Juice (GI 48), All Bran (GI 43), Oatmeal (GI 42) and Spaghetti (GI 41) all have low GI rating. Basically vegetables have low GI and are good for promoting weight loss apart from helping to prevent coronary diseases and controlling Type 2 diabetes. Other foods that have low GI are legumes, whole grains, Spinach, Artichoke, Broccoli, Peanuts, Cherries, Grapes and Brown rice. Take note that this list is not a complete list. For a more comprehensive list of low GI foods, you can refer to the database at the Glycemic foundation website at the URL: http://www.glycemicindex.com/.
Step Three
Eating less and feeling fuller is the objective behind the low glycemic index diet for a dieter. It's quality versus quantity. And this is achieved by swapping foods that are high in carbohydrates for foods that are high in proteins and healthy fats.
The above is just a basic approach towards a low glycemic index diet that will help dieters lose weight without following a specific low glycemic index diet.
Look, if you like to discover the quickest and easiest way to lose weight? I've some free advice for you:
FIRST, click http://www.5MinuteFatLossSecrets.com/losepounds to get your FREE newsletter "5 Minute Fat Loss Secretes" that has helped over 9,000+ readers lose weight and stay thin. (it also comes with 3 extra FREE gifts!)Second... after you get the FREE newsletter, you'll be sent inside my website for even more unique and little known technique to lose pounds fast (up to 14.3lbs in 7 days!)Third, with my advice, you'll see yourself losing those weight fast & stay thin!Fourth... there is no fourth. Just enjoy the FREE newsletter + GIFTS + my website
http://www.5MinuteFatLossSecrets.com/losepounds

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Back to Home
Back to The Top


Article Source: http://EzineArticles.com/?expert=Katie_A._Jones

Friday, August 6, 2010

Update August 07 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Heath Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention


Glycemic Index - The Difference Between Low GI and High GI
By Ann Gobel Platinum Quality Author

The glycemic index sometimes referred to as GI, is a method of ranking carbohydrates by their effect on the body's glucose levels. Foods are given a value determined by how slowly or quickly they raise blood sugar. When glucose levels stay steady, energy levels stay steady and hunger is kept at bay for a longer period of time.

Foods can be considered as low, medium or high GI. Items on the low end of the GI are a good choice if you want to keep glucose levels even. Most fruits and vegetables fall within this category as well as whole grain breads, milk and yogurt. In the medium range, you find foods such as basmati rice and sweet potatoes.

Foods on the high end of the GI should be eaten sparingly as they rapidly increase blood sugar. These foods are good options when blood sugar is low or steadily dropping such as after a strenuous exercise program. High GI foods include white breads and rice, watermelon and some cereals.

Eating foods low on the GI not only keeps blood sugar levels steady, but it also protects your health. When glucose levels stay high, you run the risk of developing diabetes. One Australian study found that eating breakfasts which include sugary cereals or white bread over time appear to increase susceptibility to diabetes. There are indicators that it may also increase risk of heart disease and cancer as well.

When glucose levels are steadily high, it can have damaging effects on the body. Blood vessels may become damaged, leading to heart disease and stroke. If the blood vessels leading to other vital organs are also damaged, these organs may be affected as well. The eyes, kidneys and nerves are frequently affected.

Research indicates that following a low GI is helpful in weight management. When you eat a high GI food, blood sugar rapidly spikes. When it is used up, glucose levels decrease quickly. The resulting low blood sugar leads you to feel hungry again, necessitating more food intake.

If you continue to eat high GI foods in response to hunger, it sets off a vicious cycle. You are eating more calories than your body can use. Since it cannot use all the calories, it begins to store them and the next time you step on the scale, you will find the number has risen.

Low GI foods, on the other hand, help keep hunger at bay. Since you are only eating the calories your body needs, you won't gain weight. Individuals already at a healthy weight will maintain it. Those who are overweight will find that they begin losing weight. As fruits and vegetables make up a good portion of the low GI foods available, you will also benefit from the plentiful vitamins and minerals.

Eating a diet full of foods low on the GI has multiple benefits. You can lower your weight, decrease your risk of disease and help protect your body from the damaging effects of high blood sugar.

Article Source: http://EzineArticles.com/?expert=Ann_Gobel