Update Mar. 27 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Low Glycemic Index Diets - Lose Weight Permanently by Eating Foods With a Low Glycemic Index

By Leo Cendric

Low Glycemic Index (GI) Diets are a way of getting rid of fat for ever by deciding to eat foods that possess a small glycemic index.

Clinical Studies

Clinical studies have revealed the "dream diet" for patients who desire to shed pounds with no trouble and prevent it recurring is a diet derived from the glycemic index of great value to patients with diabetes and insulin resistance problems to supervise their calorie, carbohydrate and protein ingestion for many years.

Anyhow, that's the truth!

Low GI Diets

If you only wish to get rid of only kilos or masses of kg, whether you have succeeded at dieting already or perhaps you have failed miserably on each and every diet you have ever taken on, picking up the glycemic index can assist you lose weight, and prevent it coming back!

The 'Sugar Crash'

Practically everyone has felt the results as a result of a "sugar crash" without actually understanding what is going on within their bodies.

Should a person's blood sugar drops to below normal, the bodies response is to exhibit an overall tiredness. The body operates best if it receives a regular supply of blood sugar. As a result of utilizing the glycemic index, anyone can choose to eat foods that bestow a consistent release in glucose into the bloodstream ensuring in an unvarying supply of energy all day long.

The glycemic index is a chart constructed from a method of rating foods in accordance with the effect that they have on blood glucose levels - especially related to carbohydrates. Foods that are high in protein or fat don't result in your blood glucose concentration mounting a lot. The glycemic index compares how much the blood-sugar levels rise from a 50-gram quota of carbohydrates in comparison with with a control;which would be either pure glucose or white bread.

All carbohydrates result in a short-lived rise in a person's blood glucose concentration termed the glycemic response nevertheless, not all carbohydrates trigger a similar outcome.

Factors That can Can Change The Response

Here are some key factors that change the glycemic response:-

• A) the form of carbohydrates
• B) the way in which the food is prepared
• C) the degree of processing the food
• D) the amount of food consumed.

A figure in the range of 1 to 100 is assigned to all foods in the index. 100 is the control score for natural glucose. Foods that come in at over 70 are classified as high, a rating of 56 to 69 is considered as average and a rating of less then 55 is classed as low.

Examples Of GI Count

Here are certain examples:-

Pretzels rate at 81 on the glycemic index therefore they fall into the high category.

A fruit cocktail is classed intermediate with a rating of 55.

Broccoli is classed low with a ranking as low as 15.

The slower the body processes the food, the more slowly the insulin is developed permitting a better effect on the body. So, the idea is to consume a greater proportion of the foods having a low glycemic index and less of the foods with a high index.

As a result of consuming foods that raise blood sugar slower, you preserve that full feeling for a longer time and hence body weight will be controlled.

The glycemic index records the classification of carbohydrates, not about quantity. The amount does matter with reference to the glycemic load values whereas the determination of the glycemic index of food is not correlated with the mass of the portion. Should you consume 10 grams or 1000 grams, the glycemic index does not change.

For those who employ the glycemic index to prepare their meals it helps to control their blood glucose levels.

Old Assumptions Proven Wrong

Scientists believed in the 80's that the body absorbed and digested simple sugars swiftly, producing fast raises in blood glucose level leading to the hypothesis that sugar should be foregone. On the contrary currently researchers realize that simple sugars are not causing blood glucose to rise any more rapidly than certain complex carbohydrates.

However, simple sugars are still empty calories and their intake should be minimized. Through frequent exercise, small amounts of saturated or unsaturated fat, and a high fibre regime the glycemic index plays it's part in maintaining the normal person at a correct weight.

I trust that you considered this simple primer to the glycemic index and weight loss interesting. Of course, in this condensed piece, I have only been able to introduce on the matter. If you are desiring to lose weight then I do recommend that you learn more about low GI diets pertaining to weight loss since there is now medical substantiation to imply not only that they can be instrumental in losing weight, but that it they also improve your health and are not distressing to pursue.

The Low Glycemic Index Diets website has been established to instruct people wishing to lose surplus flab and at the same time remain healthy via the correct application of the GI tables to adopt a low GI diet.

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

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Update Mar. 13 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Glycemic Food - The Pros and Cons of a Low Glycemic Index Diet

By Lindsey Desner

If you have decided to take that step and go on a diet to lose some weight and/or get into shape, hurray for you! One of the best ways to diet is to be able to eat just about anything you want, only in smaller portions. You can do this if you eat glycemic food, or food that is low on the Glycemic Index.

There are a number of diet plans out there, and if you have decided to go on a low GI diet, there are a few things you should know, good and bad.

The Pros of a Low Glycemic Food Diet

One of the best known positive points of this eating program is the fact that it is excellent for controlling blood sugars. Many doctors and nutritionists advise that diabetics follow diets with low glycemic food in order to maintain good health.

Another reason to go on this diet is the fact that most of the foods are filling, so dieters will feel full longer, which will help them in the weight-loss process. This is because there is a slow to moderate rise in blood sugar levels which reduces your appetite, and allows your body to dissolve fat. All low glycemic foods are allowed, although those with higher numbers should be eaten less often, possibly as weekly or monthly treats.

Eating low GI foods can help to reduce the risk of heart disease, Alzheimer disease, type II diabetes (lessening the need for insulin), obesity, some cancers and a wide variety of other ailments. You will feel more energized, and your metabolism will be improved.

There are loads of delicious low glycemic foods that you can incorporate into just about any diet, including many vegetables, beans, fruits, whole wheat pastas, grains, and much more. You will never feel hungry, because you will always have tasty choices that will help keep you full throughout the day.

The Cons of a Low Glycemic Food Diet

Even though there are many foods that are low on the glycemic index, this does not necessarily mean that these foods are going to be good for your diet. Yes, if you have decided to follow this weight loss program, then you need to use the Glycemic Index Table to create your diet plan, but study the foods that are on it. After all, a handful of potato chips may only rate a 55 on the scale, which is considered to be moderate, still may not be the best choice for diets. Instead, why not try a cup of plan microwave popcorn? It has less fat and carbs, and is only a 55 on the Glycemic Index.

You need a variety of foods in your diet, and eating only low glycemic food can lead to malnutrition, if you are not careful. When it comes to planning your daily meals, plan it just like you would any other diet, with plain old-fashioned common sense.

The Glycemic Index only measures short-term effects on blood sugar levels, and there is nothing conclusive in studies about the long-term effects.

Overall, when you put in perspective both sides of following a low glycemic food eating plan, the benefits far outweigh the cons -which are really minimal. Consider this, most diets have their pro and cons, but most of them will leave you hungry, restrict certain foods group type, bore you easily which will lead you to quickly abandon them, and, once again, make you feel like you failed at it. None of this is the case with a glycemic index diet. Followed correctly, and consistently, will easily get you in the habit of eating healthy, and lose weight in the process.

Lindsey Desner is a health enthusiast and the director of http://www.GlycemicIndexForLife.com. She is committed to help people achieve a healthier and more balanced lifestyle. Lindsey offers free expert advice on topics such as following a Low Glycemic Food Diet, to eat healthy and lose weight naturally, easily and permanently.

Visit Lindsey's site and sign up for a FREE 10 part mini-course on the secrets of choosing Low Glycemic Food to lose weight!

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

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