Update June 19 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Heath Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
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The Low Glycemic Index Diet
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Weight Loss and Glycemic Index (GI)

By Kathy Mercado

The urban style of life is making more and more people suffer from obesity. Well, you cannot blame them completely, as the busy schedule requires fast nutrition whenever possible. Fast foods come as a respite but they in turn lead to serious health defects, the main being weight gain. When this gets coupled with high stress levels, it becomes hard to get back to normal life. Obese individuals turn to various weight-training programs at this point of time. The basis of a weight-training program is controlling your Glycemic index.

Glycemic index is a nutrition index calculating the effect of your diet on your blood sugar level. A Glycemic index of 100 indicates pure sugar. Thus, it is evident that the higher the sugar content in the food you consume, the higher is the Glycemic index. This in turn will determine your insulin levels.

Food varieties with higher glucose will result in fast weight gain adding extra calories to your blood. Diabetes is the one of the many problems associated with high GI levels. While you are going through a weight-training program, it is advised that you give special attention to your GI levels. A diet with a lower GI will also make you feel full and you won't be craving for more. A low GI diet also provides energy.

To start off with a low GI diet, go for the meal containing Soya beans, lentils, pumpernickel bread and all bran cereal. For breakfast, you can go for a glass of full fat milk and an apple. Chocolate bars and peach too contain a low GI level. GI levels also depend of your physical health and the amount of exercise your body is subjected to.

So, plan your menu that constitutes a balanced diet helping you improve your health.

For more information, visit dietalt.com. They offer information on weight loss pills, as well as how a diet pill works.

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The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

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Update June 06 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve


The Glycemic Index Diet

By Andrew Bower

The Glycemic Index diet has found its way into mainstream weight loss society through its use of helping manage diabetes and blood sugar level spikes. Because people with diabetes are not able to regulate their blood sugar, the implementation of the Glycemic Index diet can help avoid those spikes and maintain a more steady level of blood sugar levels.

To explain exactly how the Glycemic diet works, you must understand the process of digestion of carbohydrates. Whether you eat a simple or complex carbohydrate, the process is the same. Your body breaks down the carbohydrate into a sugar compound called glucose which raises your blood sugar level. This rise is called the glycemic response and is affected by many factors including the quantity of food, the type of carbohydrate, cooking method, amount of processing it underwent, and the total amount eaten. After these factors have been assessed, the food is given a ranking between 1 -100 to determine whether it is a high, low, or moderate glycemic index food.

In fact, the reason that it works for weight loss is because it normalizes the amount and quality of your carbohydrate intake. Generally, low to moderate glycemic index food fall into the healthier, nutrient dense, high in fiber category making them a perfect range of food for individuals on weight loss plans; however, this is not always the case.

Low glycemic index foods often help control the appetite and sustain cravings. This goes along well with the theory that these low GI foods take a long time to digest which ultimately keeps you feeling fuller for longer and providing less of an opportunity to indulge in snacking.

Most of the food that is categorized into the low to moderate level include whole grain products, fresh fruits, vegetables, legumes, coupled with lean protein and healthy fat sources. The idea of allowing yourself to eat an unrestricted amount of these types of healthy fare promotes not only a psychological feeling of well being but also does not require you to count calories or follow complicated meal plans.

Here is a very loosely based equation to use in order to find out what the glycemic index is of a certain food in a pinch. Locate the carbohydrate quantity on the nutritional information and multiple by 3. For example, a fruit and nut bar containing 19 grams of carbohydrates has a glycemic index rating of 57. The three categories are low (less than 55), moderate (56 - 69) and high (70 and above). Most of your food choices should come from the low category for optimum weight loss.

The Glycemic Index diet is not for everyone; however, it may be the perfect option for those who are sensitive to insulin and blood sugar spikes.

Andrew likes to write on a variety of topics and has been doing so for more than a few years. His most up-to-date website is http://maxiglidehairstraightener.org which supplies folks with information on the Maxiglide hair straightener.

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

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