Update May 10 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
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Low Glycemic Index Foods - Adding Delicious Fruits to Your Diet

By Ann Gobel

Low Glycemic Index foods include delicious fruits are a great step towards a healthier lifestyle. If you are one of the millions who adore fresh fruits, then you will most likely be happy with the GI lifestyle too. Most fruits contain a lot of natural sugars, but at the same time a lot of fruits are also classed as low GI foods. Fruits are not only healthy because of their GI value - all of the vitamins and nutrients are a necessity for a healthy working body. With all of the great health benefits, it is extremely important to include them in your daily eating habits.

Fruits can be an excellent source of fiber too - which we all need in certain quantities for the body to work at full capacity. All of the essential vitamins such as vitamin C, A and B are abundant in fruits. Even if this healthy food was not a low GI food, it would still be needed within our healthy eating plans.

Here is a list of some fruits that have a low GI:

• Cherries 22
• Grapefruit 25
• Pears 37
• Plums 38
• Apples 39
• Strawberries 40
• Peaches 42
• Oranges 44
• Grapes 46
• Kiwi 52
• Bananas 54
• Mango 56
• Apricots 57

So as we can see, cherries are one of the lowest GI fruits there is and it is great to see grapefruit on the list which is a popular fruit to eat at breakfast time - setting you up for the day. Looking into it further, the GI Load of fruits can also say something about which are healthier to be consumed in terms of blood sugar levels. Calculating the GI load is a little tricky to begin with, but it's not difficult. At the end of the calculation, you will find the the fruits that are rated as a 10 or below that will be most beneficial to you.

Fruits that are high in natural sugars will be less likely to fall into a low GI load. That being said, the presence of natural sugars does very little in the way of raising the blood sugar levels rapidly. Here is a list of those foods that fall below the 10 mark. (based on a serving of 4 ounces):

• Apricots
• Avocados
• Blackberries
• Grapes
• Lemons
• Mandarins
• Raspberries

This list will be greatly helpful for anyone who wishes to have both a low GI diet and a low GI Load diet. I think the best way to go about eating fruits when utilizing the GI diet is to eat plenty of low GI fruits and use those that fall in the medium to high range sparingly. These fruits could be your 'treats' and will still be healthier than reaching for chocolate or ice cream!

Ann Gobel is a health, nutrition, and weight loss enthusiast. For more great Low Glycemic Index Foods Information for improving your health and losing weight visit Glycemic Index Solution

Update April 14 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Eat Yourself Slim With Lose Weight Diets

By Samantha Zee

Have you ever thought of having a fit and healthy body??

Currently, lots of people are suffering from weight problems which could result into several complications like hypertension, diabetes mellitus, stroke, and many more. These people who have weight problems and already enduring the complications surely have a very poor quality of life which would affect their work, family and friends. Overweight and obese clients are advised to trim down their weight through exercise and weight lose dieting. But do you have any idea about the different lose weight diets? There are several types of lose weight fast diets which include South beach, Atkins and G.I. diet, among others.

SOUTH BEACH DIET

This is one of the most familiar diet strategies at the moment which was proposed by Dr. Arthur Agatston, a practicing cardiologist and the dietician, Marie Almon. This diet was suggested to be a substitute to a low-fat diet. Dr. Agatston believes that we just have to replace "Bad Carbohydrates" to "Good carbohydrates" and "Bad fats" to "good fats". Instead of eating carbohydrate-rich foods, eat vegetables, fruits, and whole grains. It also recommends eating lean meat, fish, and nuts instead of red meat as a source of protein.

ATKINS DIET

This is also known as Atkins Nutritional Approach which was planned by Dr. Robert Atkins. If one will compare Atkins diet to other diets, you would learn that it is not focused on cutting down calorie-intake. Its center is on selecting nutrient-dense foods rather than energy-dense foods.

G.I. DIET

G.I. stands for Glycemic Index which is a form of measurement of the speed of carbohydrate-breakdown happening in the digestive tract which will be formed into glucose. This was developed by Dr. David Jenkins and explained that table sugar has a medium G.I. which could produce a decrease in the blood sugar level therefore should not be considered as one of the contributory factors in developing diabetes. This diet plan indicates that once must eat a low G.I. food like everybody's favorite, spaghetti. Low G.I. food breaks down gradually and transports the glucose or sugar, in a slower and steady rate into the bloodstream.

These are the different lose weight diets which are mostly recommended by many. But we should not forget that whatever diet you would choose to have, do not forget the importance of exercise. Together with the diet, aerobic exercise for at least 30-45 minutes, three times a week is recommended. This type of exercise could be done through brisk walking, jogging, swimming, biking, among others. Surely, through proper diet and exercise, a good quality of life is just a snap away.

Having been overweight before, she understands exactly how it feels. If you are currently on a diet, involved in a weight loss program or considering doing so, it will be wise to check out what she has to say at her lose weight diets blog - a one-stop hub for all things weight loss and diet related to help anyone kick-start the journey to a healthier, sexier body.

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Update Mar. 27 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Low Glycemic Index Diets - Lose Weight Permanently by Eating Foods With a Low Glycemic Index

By Leo Cendric

Low Glycemic Index (GI) Diets are a way of getting rid of fat for ever by deciding to eat foods that possess a small glycemic index.

Clinical Studies

Clinical studies have revealed the "dream diet" for patients who desire to shed pounds with no trouble and prevent it recurring is a diet derived from the glycemic index of great value to patients with diabetes and insulin resistance problems to supervise their calorie, carbohydrate and protein ingestion for many years.

Anyhow, that's the truth!

Low GI Diets

If you only wish to get rid of only kilos or masses of kg, whether you have succeeded at dieting already or perhaps you have failed miserably on each and every diet you have ever taken on, picking up the glycemic index can assist you lose weight, and prevent it coming back!

The 'Sugar Crash'

Practically everyone has felt the results as a result of a "sugar crash" without actually understanding what is going on within their bodies.

Should a person's blood sugar drops to below normal, the bodies response is to exhibit an overall tiredness. The body operates best if it receives a regular supply of blood sugar. As a result of utilizing the glycemic index, anyone can choose to eat foods that bestow a consistent release in glucose into the bloodstream ensuring in an unvarying supply of energy all day long.

The glycemic index is a chart constructed from a method of rating foods in accordance with the effect that they have on blood glucose levels - especially related to carbohydrates. Foods that are high in protein or fat don't result in your blood glucose concentration mounting a lot. The glycemic index compares how much the blood-sugar levels rise from a 50-gram quota of carbohydrates in comparison with with a control;which would be either pure glucose or white bread.

All carbohydrates result in a short-lived rise in a person's blood glucose concentration termed the glycemic response nevertheless, not all carbohydrates trigger a similar outcome.

Factors That can Can Change The Response

Here are some key factors that change the glycemic response:-

• A) the form of carbohydrates
• B) the way in which the food is prepared
• C) the degree of processing the food
• D) the amount of food consumed.

A figure in the range of 1 to 100 is assigned to all foods in the index. 100 is the control score for natural glucose. Foods that come in at over 70 are classified as high, a rating of 56 to 69 is considered as average and a rating of less then 55 is classed as low.

Examples Of GI Count

Here are certain examples:-

Pretzels rate at 81 on the glycemic index therefore they fall into the high category.

A fruit cocktail is classed intermediate with a rating of 55.

Broccoli is classed low with a ranking as low as 15.

The slower the body processes the food, the more slowly the insulin is developed permitting a better effect on the body. So, the idea is to consume a greater proportion of the foods having a low glycemic index and less of the foods with a high index.

As a result of consuming foods that raise blood sugar slower, you preserve that full feeling for a longer time and hence body weight will be controlled.

The glycemic index records the classification of carbohydrates, not about quantity. The amount does matter with reference to the glycemic load values whereas the determination of the glycemic index of food is not correlated with the mass of the portion. Should you consume 10 grams or 1000 grams, the glycemic index does not change.

For those who employ the glycemic index to prepare their meals it helps to control their blood glucose levels.

Old Assumptions Proven Wrong

Scientists believed in the 80's that the body absorbed and digested simple sugars swiftly, producing fast raises in blood glucose level leading to the hypothesis that sugar should be foregone. On the contrary currently researchers realize that simple sugars are not causing blood glucose to rise any more rapidly than certain complex carbohydrates.

However, simple sugars are still empty calories and their intake should be minimized. Through frequent exercise, small amounts of saturated or unsaturated fat, and a high fibre regime the glycemic index plays it's part in maintaining the normal person at a correct weight.

I trust that you considered this simple primer to the glycemic index and weight loss interesting. Of course, in this condensed piece, I have only been able to introduce on the matter. If you are desiring to lose weight then I do recommend that you learn more about low GI diets pertaining to weight loss since there is now medical substantiation to imply not only that they can be instrumental in losing weight, but that it they also improve your health and are not distressing to pursue.

The Low Glycemic Index Diets website has been established to instruct people wishing to lose surplus flab and at the same time remain healthy via the correct application of the GI tables to adopt a low GI diet.

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Update Mar. 13 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Glycemic Food - The Pros and Cons of a Low Glycemic Index Diet

By Lindsey Desner

If you have decided to take that step and go on a diet to lose some weight and/or get into shape, hurray for you! One of the best ways to diet is to be able to eat just about anything you want, only in smaller portions. You can do this if you eat glycemic food, or food that is low on the Glycemic Index.

There are a number of diet plans out there, and if you have decided to go on a low GI diet, there are a few things you should know, good and bad.

The Pros of a Low Glycemic Food Diet

One of the best known positive points of this eating program is the fact that it is excellent for controlling blood sugars. Many doctors and nutritionists advise that diabetics follow diets with low glycemic food in order to maintain good health.

Another reason to go on this diet is the fact that most of the foods are filling, so dieters will feel full longer, which will help them in the weight-loss process. This is because there is a slow to moderate rise in blood sugar levels which reduces your appetite, and allows your body to dissolve fat. All low glycemic foods are allowed, although those with higher numbers should be eaten less often, possibly as weekly or monthly treats.

Eating low GI foods can help to reduce the risk of heart disease, Alzheimer disease, type II diabetes (lessening the need for insulin), obesity, some cancers and a wide variety of other ailments. You will feel more energized, and your metabolism will be improved.

There are loads of delicious low glycemic foods that you can incorporate into just about any diet, including many vegetables, beans, fruits, whole wheat pastas, grains, and much more. You will never feel hungry, because you will always have tasty choices that will help keep you full throughout the day.

The Cons of a Low Glycemic Food Diet

Even though there are many foods that are low on the glycemic index, this does not necessarily mean that these foods are going to be good for your diet. Yes, if you have decided to follow this weight loss program, then you need to use the Glycemic Index Table to create your diet plan, but study the foods that are on it. After all, a handful of potato chips may only rate a 55 on the scale, which is considered to be moderate, still may not be the best choice for diets. Instead, why not try a cup of plan microwave popcorn? It has less fat and carbs, and is only a 55 on the Glycemic Index.

You need a variety of foods in your diet, and eating only low glycemic food can lead to malnutrition, if you are not careful. When it comes to planning your daily meals, plan it just like you would any other diet, with plain old-fashioned common sense.

The Glycemic Index only measures short-term effects on blood sugar levels, and there is nothing conclusive in studies about the long-term effects.

Overall, when you put in perspective both sides of following a low glycemic food eating plan, the benefits far outweigh the cons -which are really minimal. Consider this, most diets have their pro and cons, but most of them will leave you hungry, restrict certain foods group type, bore you easily which will lead you to quickly abandon them, and, once again, make you feel like you failed at it. None of this is the case with a glycemic index diet. Followed correctly, and consistently, will easily get you in the habit of eating healthy, and lose weight in the process.

Lindsey Desner is a health enthusiast and the director of http://www.GlycemicIndexForLife.com. She is committed to help people achieve a healthier and more balanced lifestyle. Lindsey offers free expert advice on topics such as following a Low Glycemic Food Diet, to eat healthy and lose weight naturally, easily and permanently.

Visit Lindsey's site and sign up for a FREE 10 part mini-course on the secrets of choosing Low Glycemic Food to lose weight!

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Update Feb. 27 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Can a Low Glycemic Index Diet Help You Lose Weight?

By Lisa Simonelli Rennie

Dieting to lose weight generally involves cutting calories and fatty foods. Many diets out there allow you to only eat certain foods for certain reasons. The low glycemic index diet - or 'GL' for short - is similar to this rule. The idea is that by eating only foods with a low GI, you can avoid getting a sugar rush that results in gaining weight. Here we take a closer look to see if this diet actually works.

What is the Glycemic Index?

The glycemic index of food refers to the measure of the effects of certain carbohydrates on blood sugar levels. A food is said to have a high glycemic index (or GI) if it breaks down rapidly into the blood stream, causing that 'sugar rush'. Carbohydrates that break down slowly into the blood stream are said to have a low GI. These numbers range from zero to 100. Pure glucose has a GI of 100.

Foods with a GI of less than 55 are considered low. Foods in this category include most vegetables, most fruits, whole grain breads, and dairy products. Foods with a GI between 56 - 69 are considered medium. Foods in this category include some rice, sweet potatoes, and certain whole wheat products. Foods that are considered to have a high GI include sugary cereals, white bread, white rice, and baked potatoes, and have a GI over 70.

Things to Consider

Certain factors are not necessarily taken into consideration with the low GI diet plan. First of all, everyone digests food differently. Secondly, many foods are generally eaten in conjunction with other foods, such as at mealtime. For example, if you eat a sweet potato with chicken and salad, your digestion process will be slower than if you ate the sweet potato with white bread and white rice. The protein that accompanied the first meal will slow the digestive process down.

Does the Low GI Diet Work?

Although the ideas and principles of the low glycemic index diet make sense and are healthy, there is little evidence to suggest that simply eating foods with a low GI will make you lose weight. There are other things to factor in, such as the quantity of food eaten (and therefore the number of calories), and activity levels. If you eat 3000 calories of pure low GI foods, you will not lose weight because of the large number of calories you are consuming.

The principles of the low GI diet are good ones. Sticking to foods that don't cause a blood sugar rush, and therefore kick in insulin levels unnecessarily, is a good idea. In order to lose weight, however, you should combine the types of foods eaten with a calorie deficit and an increase in activity level.

Lisa has been writing articles for many years. She has a BA in Physical and Health Sciences, and enjoys writing about this and other topics. Come visit her latest website at www.babyvideomonitorsreviews.com, which reviews the best baby video monitors, and good deals on these items.

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Update Feb. 14 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

The Low GI Diet - Eat Your Favorite Foods and Normalize Your Blood Sugar

By Jose Talavera

There is an increasingly popular family of diets, which use the glycemic index (GI) to control blood sugar levels. One of those is the low GI diet. Losing weight is a hard goal everybody seeks to accomplish each and every year. The weight loss industry is really immense and powerful, and sells every type of pill, cream, fad diet and lotion possible. The low GI diet is nothing new (more than 30 years old) and does not require purchasing any sort of diabetes diet foods. A low GI diet is much more than a typical diet, even a low carb diet.

This diet translates into a true change in your lifestyle, health and overall well being. The glycemic index (GI) is based on how quickly carbohydrates affect your blood glucose level, and not only on the carbohydrate content of food itself. High glycemic index in a food means quick digestion and rise of the blood sugar level. These foods usually lack necessary nutrients or vitamins, and contain excess calories and fats.

The low gi diet is good for anyone concerned about their health, especially diabetics and people with overweight. Carbohydrates break down into the bloodstream and release glucose. Some break down faster than others. The GI measures how fast any kind of food breaks down, with 100 representing glucose itself. Low GI foods (55 points or less) release glucose slowly, thus being considered healthier. Medium GI foods (between 56 and 69 points) release glucose faster and are not as healthy as low GI foods. High GI foods (over 70 points) are the least healthy foods, because they release glucose the fastest.

This is the only "scientific" diet proven to help you lose weight and at the same time develop durable healthy eating habits, to achieve optimum well being and health and protect yourself against disease. This diet together with exercise will enable you to lose up to 10% of your current body weight in a period of about 3 months. There are in the market (Internet) various good maintenance programs with tips, delicious recipes and meal plans, and tables with the GI values of all your favorite foods.

The result of following a low GI diet will be amazing: a healthier, fitter and slimmer you for the rest of your life. And the process will be enjoyable too, making you feel fuller for longer, and increasing your energy levels while losing weight and sustaining weight loss. So I encourage you to entrust your weight loss into something that will guarantee you results, the low GI diet, instead of falling prey to one of those "lose weight quickly" fads.

JOSE TALAVERA - Health advisor. Diabetes expert. Experienced consultant and author. If you like this article, please visit the web site below for more advice and resources: http://conquer-diabetes.blogspot.com

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Update Feb. 01 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

To Read Part B, Please Scroll Down
A. Glycemic Diets For Weight Loss - Avoid Diabetes With Low GI Foods

By Samantha Astin

Glycemic diets are becoming a big hit because people are finally realizing the affect eating high glycemic index foods has on our blood sugar levels, hearts and our chances of developing type 2 diabetes.

The difference between choosing high and low GI foods is the speed in which it enters your blood stream and how much it affects your blood sugar or causes an insulin spike. Insulin spikes happen with high GI carbohydrates and high sugar foods and as you eat it you are hit with a huge blood sugar spike which puts your body into shock with the side effects being weight gain and heart conditions.

It has also been shown that the reason for most people's weight gain is not in fact the first thought ingredient sugar but carbohydrates and many of our comfort foods are packed with high GI carbohydrates which make us feel so good because of the sugar rush we get.

Choosing Low GI foods is easy and you can customize your daily diet to become a glycemic diets for weight loss. The following foods are low GI and can be used to control your blood sugar levels and give your body a steady flow of fuel.

Low GI Foods

- Oats
- Brown Rice
- Wholegrain bread
- Wholegrain pasta
- Beans and legumes
- Low fat milk and yoghurt

High GI Foods

- White Flour
- Sugar
- White Rice
- Potato's
- Biscuits and Cakes

Low GI carbohydrates and foods are still carbohydrates so don't overdo it and think you can eat as much as you want. This method is probably the easiest I know of to start loosing weight simply by changing what you eat and not having to cut back or starve yourself.

Make the change today and start loosing weight and get closer to that body you always wanted. Visit the Diet Solution Guide for weight loss tips and healthy recipe idea's. Find out more at http://www.weightlosshell.com Article Source: http://EzineArticles.com/?expert=Samantha_Astin

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B. The Pros and Cons of Two Popular Diets

By Anthony J. Carter

There are a number of popular diets around and people are usually following the latest 'celebrity diet' but each one has its own set of pros and cons:

Atkins Diet:

Probably one of the more famous diets of the last few years, the Atkins Diet works on the theory that eating too many carbohydrates results in the body burning some of the carbohydrates for energy and then storing the rest as fat. The Atkins Diet is split into four phases: Phase 1 - Induction, Phase 2 - Ongoing Weight Loss, Phase 3 - Pre-Maintenance, and Phase 4 - Lifetime Maintenance. The induction phase restricts the dieter to eating only 20 grams of carbohydrates per day. During the next three phases carbohydrates are re-introduced but emphasis is placed on the more nutrient low calorie varieties.

Pros:

" This diet is suitable for a lot of men who prefer eating meat such as steaks, burgers etc.
" It is possible to lose a lot of weight on the Atkins Diet.
" There can be improvements in some dieter's cholesterol levels despite the high fat content of the diet.
" As long as this diet is followed properly, cravings for carbohydrates such as bread and sugar will disappear.

Cons:

" The diet can cause stress on the kidneys due to the fact that there is not sufficient energy which would normally be provided from carbohydrates.
" Many dieters report a lack of energy especially during the induction phase.
" There is a risk of vitamin deficiency from the lack of fruit and vegetables.
" Most Atkins dieters experience bad breath and constipation.

GI Diet:

The theory behind the GI (or Glycaemic Index) diet is that foods affect how blood sugars are raised - drastically, moderately or minimally. Foods that have a drastic effect in raising blood sugars have a high value on the Glycaemic Index while foods that have little effect have a low value. Foods with a low value release sugar into the blood gradually giving the body a feeling of fullness for longer. This decreases the desire to snack as compared to foods with a high GI value which cause quick bursts of energy due to the rapid rise in blood sugar. This causes a lack of energy and feeling of hunger to return much quicker than with low GI foods. People who continually eat low GI foods are less likely to snack and therefore keep weight down.

Pros:

" The GI diet does not limit certain types of food and there are always alternative choices to high value foods.
" It is very easy to follow.
" It is favoured by many dieticians as it is not harmful to health. There are also reports that the GI diet can contribute to lowering the risk of strokes, diabetes and colon cancer to name a few.

Cons:

" It can be difficult to establish the Glycaemic Index value of a meal.
" Some food can have a low Glycaemic Index value but may not necessarily be considered 'healthy'. For example: some chocolate bars have a lower Glycaemic Index value than some vegetables.

For further inspiration with your diet or weight loss regime or to check out reviews on various weight loss natural supplements visit our site at http://weightlossnaturalsupplements.com

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