Update Oct. 23 -2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

A Low Glycemic Diet Plan - Lose the Weight You Want Safely and Quickly

By Brenda Robins

One of the most popular forms of dieting to be moving up the ranks in the weight loss world is the low glycemic diet plan. Unlike other heavily restrictive plans, this is more of a change in lifestyle than an actual diet. Similar to the low carb diets, this method deals more with restricting the types of carbohydrates you eat instead of the amount itself. Recommended by many doctors as a safe and effective way to lose weight, the timing and types of food eaten are extremely important to this techniques success.

The Idea behind the Low Glycemic Diet Plan

When you ingest foods, carbohydrates mainly, there are both sugars and fats that need to be digested. When you eat foods that have a high level of sugar, your body will produce Insulin which will help to regulate or lower your blood sugar level. Unfortunately, this insulin will also tell your body's fat cells to store the fat that is associated with the sugary foods as well, and you gain more weight.

With a low glycemic diet plan, each type of carbohydrate or food is assigned a number from 0-100 which ranks its ability to raise the blood sugar level. Any food with the GI number of over 70 will significantly raise the blood glucose level, producing insulin and triggering fat absorption. The goal with this type of diet plan is to eat foods with a low glycemic index number of 55 or less.

What Does All This Mean?

A low glycemic diet plan does not state that you can only eat foods with an index number less than 55. However, it does focus on combining foods of various levels in order to maintain a balance. For instance, some foods with a high level are considered to be healthy. These foods can then be paired with a food that has a very low GI number to produce a meal that is well balanced and is in the low to median glycemic index range.

For example, fresh poultry has a very low GI number since it has no sugar, and can be paired with a baked potato that has a high GI number to produce a meal with a median level. In this way you can eat many of the foods you like in moderation as long as they are balanced with other lower index healthy foods.

Benefits of a Low Glycemic Diet Plan

• You have diminished cravings and feel fuller throughout the day.
• You have more energy and drive to accomplish tasks such as exercise.
• Blood sugar levels are properly maintained.
• Little to no calorie restrictions since you are choosing healthy foods.

A low glycemic diet plan provides the answers that many consumers have been searching for. Not only does it allow you to be flexible with the types of foods you eat, but it does not necessarily feel like a diet. You are able to enjoy the foods you like in moderation, all while losing weight safely and quickly.

For more information on how to lose weight quickly and reviews of popular programs and products visit my regularly updated site at http://www.Lose-Weight-Fast-Tips.com

Article Source: http://EzineArticles.com/?expert=Brenda_Robins

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Glycemic Diet 101 - Real Facts You Need to Know About This GI Diet

By Faviano Torres

The Glycemic diet is one of the latest in the legions of weight loss programs that ever came to life. Celebrities are vouching for this diet for some reason and many claim that it is one of the soundest dietary programs when it comes to scientific principles. According to scientific research, it can reduce the risk of diseases like diabetes and heart ailments.

The Glycemic Index or GI is a list of foods ranked from 0 to 100. On one side are the ones with low GI scores and can release sugar slowly into the blood. On the other side, the opposite provides rapid energy by causing a sharp spike of the sugar levels in the blood. When this happens, insulin is released from the pancreas rapidly in order to bring the level of blood sugar down. You then end up feeling hungry and tires within just a short period. The result is, you eat snacks and cow on food over and over again. GI helps you then by informing you which foods to avoid, high GI foods that is to say.

Foods that are allowable to eat include dairy products; fat free yogurt, milk, cream cheese, sour cream, cheese, and cottage cheese. Cereals are allowed as well; oat bran, oats, muesli, rice bran, and any other cereal that can provide about 10g of fiber per serving. Grains like brown rice, bulgur, buckwheat, and barley are also allowed. When it comes to breads, breads made from coarse rye flour and whole-wheat grain is OK.

Noodles and pasta are allowed too, but you should choose noodles and pasta that are made of whole grain and high fiber grains. Protein-rich foods are the way to go with this diet; chicken should be skinless though.
If you are planning on following this diet, be advised to consult your doctor first since there may be foods that are not be suitable for you even if it is in the low Glycemic foods group.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Faviano_Torres

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

The Glycemic Index Diet - A Weight Loss Power Tool

By Kelly Anne Harris

For anyone that is looking to lose weight that isn't too complicated, restrictive or expensive then the low GI diet is perfect. It was originally intended to help people who were suffering from diabetes and to assist in controlling their blood glucose levels, but it has since been adapted to also help those who are looking to lose weight as this diet controls cravings and appetite.

The benefits to using the low GI diet is that you lose fat rather than muscle or fluid and it also increases the rate of weight loss compared to other conventional low fat diets. For those who are also looking to get rid of belly fat, a low Glycemic Index diet can help that too.

All the information you need to know about the low GI diet can be found free of charge on the glycemic index website.

When you start looking through the food database, you will find a few surprises. One is that some healthy, high fibre foods such as brown rice have a high GI ranking. When it comes to a high fibre diet, not everyone enjoys eating everything 'brown'. With the low Glycemic Index diet you can eat bread, pasta and basmati rice and not have to eat the brown versions.

The key points to remember when eating low Glycemic Index foods:

1. Look for low GI foods with a ranking of 55 or less, such as pasta and legumes.

2. Eating low GI foods will keep you satisfied for longer and help you suppress your appetite

3. Low GI foods will help you lose and control your weight.

With the low Glycemic Index diet you will learn about different carbohydrates and how some can be beneficial to your health while others may not. This will help you control your weight loss without it becoming too complicated or expensive.

Kelly enjoys writing articles relating to the diet, fitness and health industry as well as anything to do with the home and home improvements. You can also check out her latest website at http://www.buymattressonlinesite.com which offers reviews on the best mattresses available such as the pillow top mattress.

Article Source: http://EzineArticles.com/?expert=Kelly_Anne_Harris

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Back to Home
Back to The Top

Update Oct. 10 -2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

The Low GI Diet Plan
By Anthony Lee

Everyone knows there is a link between obesity and diabetes. In fact, 80% of those that suffer from Type 2 diabetes are obese. Both are key indicators of possible insulin resistance and the only way to stop this from happening is by following a low GI diet plan.

Although there are many causes of obesity and insulin resistance, experts believe that a diet plan is necessary because of the overconsumption of refined high GI carbohydrates. These foods cause a rapid rise in blood glucose thus triggering excessive amounts of insulin to be released into the pancreas to cope with the glucose.

Over time, this will cause the body's cells to be resistant to insulin. When this happens, the pancreas won't be able to produce this anymore which facilitates to obesity and increase your chances of heart disease.

The solution is the low GI diet plan. In general, this means reducing our intake of refined carbs and sugary foods and substituting this with healthy carbs. You will reduce the amount of meat products and change these with wheat products, low fat diary foods, fruits, beans and vegetables. A study shows that cutting down will improve insulin sensitivity and together with exercise, can help you lose weight and maintain a healthy lifestyle.

Since not everyone knows what products are low in glycemic levels, the best thing for you to do is to consult a dietitian. This professional can teach you how to live a healthier life apart from reading books and magazines that also offer similar advice.

The plan does not involve only what you eat but also how you do it. You must avoid leaving a lengthy time between meals because once your blood sugar levels are low and you feel weak, you may be tempted to eat foods that are not within the low GI range.

You can't eat just one type of fruit or vegetable because you will eventually get tired of it. You can prevent this by swapping them around or preparing it differently.

In summary, the diet plan is all about insulin and controlling your blood sugar levels. This can only work once you know which foods have a low GI level which will provide you a steady supply of energy over the next few hours so you won't be tempted to go for a snack in between meals.

For diet tips to lose weight, visit http://www.burn-fat-lose-weight.info Article Source: http://EzineArticles.com/?expert=Anthony_Lee Recommended Reading The Low Glycemic Index Diet The Easy Healthy Way To Achieve Permanent Weight Loss & Disease Prevention GI Diet Review By John C White This article is a review of the GI Diet. The diet is based on the principal that by eating foods with a low GI index, you will then be able to more quickly and easily lose weight. GI or glycemic index in particular is a measure of how long it takes for carbohydrates to be digested and converted into glucose or blood sugar. The faster the rate, the higher the insulin spike. A high spike triggers your body to more easily store the excess carbs as fat. Rick Gallop bases his book, The GI Diet on these principals. The following is a review of his diet. Philosophy of the GI Diet The basic philosophy behind Gallop's diet is that by eating foods with a low glycemic value, you can lose weight without feeling hungry or counting calories. He developed the GI diet in response to himself having loss weight using the Zone Diet. Because of his success on the diet, he recommended it to his friends. However, only 5 percent were able to stick to the diet. The biggest factors for them not completing the diet was that it was too complex and that they were always feeling hungry and deprived. The development of the GI Diet was his answer to these problems. GI Diet Design The design of the diet is divided into two phases: the weigh loss phase and the maintenance phase. Phase 1 Phase 1 is part of the diet where you will be losing weight. To accomplish this, Gallop created a list of color codes to represent the foods that you can eat. The colors, green, yellow, and red, are symbolic of traffic lights and each represent foods in a certain range of the GI index. The foods color coded under green light, which have the lowest GI values, represent the foods you can eat in phase 1. Foods under the yellow and red light, which have higher GI values, are to be avoided. Some of the foods color coded with green are apples, cereals, breads, beans, and soups. His method for getting around counting calories has to do with how you fill up your plate. 50 percent should be with vegetables, 25 percent with lean meats, and the remaining 25 percent with rice, pasta, or some type of grain. He also states there are certain foods that you can eat as much as you would like, since they are very low in calories and help to fill you up. You are to stay on phase 1 until you lose the amount of weight you desire. Also in his book is a wide list of foods and recipes that you can follow. Phase 2 Phase 2 is the maintenance phase. In this phase, you start to increase your calorie intake and you also can start eating foods coded under the yellow light. He states that the biggest mistake you can make during this phase is to eat too much. As such, he cautions you that during this time you will need to eat fewer calories to maintain your present weight than you did before you started dieting. As for red light foods, Gallop advises to only eat in moderation. If you don't, you will only end up sabotaging your success. Exercise Even though he does mention the benefits of exercise, he is somewhat dismissive of it in terms of losing weight. He argues that to lose 1 pound of fat for, say a 130 pound person walking at 4 mph, you would have to walk 53 miles. He does offers some suggestions for exercise though. Some exercises that he suggests are walking, jogging, hiking and cycling. He also briefly mentions the benefits of resistance training. Precautions and Risks Given that the diet contains a wide range of foods, with low GI foods and its core, there are not too many risks to the diet. The only precautions to keep in mind is that meats should be lean and low in saturated fats and be careful not to overeat, since to much of even low GI foods can lead to weight gain. Overall Assessment Overall, the GI Diet is based on sound weight loss principals in that it acknowledges that the only way to lose weight is by taking in fewer calories than you burn. By eating foods that have low GI indexes, you can more easily accomplish this since these foods are low in calorie, but are highly dense. My only concern is that, even though he acknowledges the importance of exercise, he is, as I mentioned above, some what dismissive of it. What he fails to realize is that exercise, especially resistance training, is a way that you can train your body to burn calories 24 hours a day, not just when you are performing the exercise. By building lean muscle, your body burns more calories, since muscle requires more energy to sustain than fat cells. Also, it is an accepted fact that as we grow older, we tend to lose muscle, which is the primary reason that we start to gain more fat. With exercise, you can retain, and better yet grow more muscle, which in the long run makes maintaining your desired weight more manageable. Thus, to improve the diet, the only addition that I would recommend to Gallop's book is that more emphasis be put on exercising as well as dieting. Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com. In addition to reporting on the latest information regarding diet and weight loss research, the site is updated daily with advice and guidance on ways to burn fat quickly. Be sure to check out fat burning snacks and other valuable bits of infomation. Article Source: http://EzineArticles.com/?expert=John_C_White Recommended Reading The Low Glycemic Index Diet The Easy Healthy Way To Achieve Permanent Weight Loss & Disease Prevention Is Fruit a Great Fat Loss Tool in a GI Diet? By Emile Jarreau Losing weight can be one hectic task. No wonder many aspiring to lose weight and reduce their blood sugar have refused to go on a steady diet, pill or exercise routine. It's not as if these will never work, they do. The unfortunate thing is many people do not find out what works for them before dabbling into any proposed remedies or fat loss solutions. For many people, losing all that fat is a tedious and "impossible". The mere thought of having to run for about 20 minutes a day, walk for 5 miles or even maintain a regular routine exercise schedule is daunting for many. Whatever the case may be, it is obvious that for most people, one thing is responsible for the unnecessary weight gain and undue high sugar levels in the blood: The kinds of food they take. There are lots of diet programs. They range from anything from a complete elimination of carbs from the diet to an all-protein diet. While some of these may work, the truth is the body needs ALL the necessary forms of nutrients it can get. The only drawback to this is in the amounts of food groups taken. An individual who consumes a lot of high glycemic index foods, will store up calories and fat resulting in an increase in weight. However, when the foods are taken in the necessary quantity or have low glycemic index, they can help cut down fat, reduce abnormally high blood sugar, and maintain a lean, fat-free body. An example of a low glycemic index food is fruits. Fruits are a dime a dozen these days but most people would rather settle for a sandwich as a snack than fruits. Nevertheless, fruits with all its attendant benefits can help an individual lose weight faster, improve on the abnormal high blood sugar, reduce calories, and live longer and have a more healthy life. Most fruits will have a low glycemic index. This means that they keep your blood sugar low, and leave little or no calories in your body as your body can easily use them for energy. Many diet programs have recommended the absence of fruits in them because of the sugar they contain not knowing that not all of these natural sugars are harmful. In fact, some fruits such as the apple have a low GI index of 35. Fruits with low GI -and many fruits have a low glycemic index- help reduce blood glucose. Thus, making it a necessity for those people aspiring towards weight and fat loss using the GI index, this will include fruit as large part of your healthy diet. While it is common for people to settle strictly for low GI index fruits or foods, health practitioners have proven that it is better to maintain a moderate GI rather than just a low one. The reason for this is that people can get hypoglycemic -have low blood sugar levels resulting in general weakness, dehydration- and without an adequate amount of high GI foods such as the potatoes and watermelon, they could die. But a mix of both a low and high GI fruits and foods as seen in Asia is the best step towards maintaining your health. Emile Jarreau, aka,Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great Glycemic Index Information for losing weight and keeping it off visit http://www.MrFatLoss.com Article Source: http://EzineArticles.com/?expert=Emile_Jarreau Recommended Reading The Low Glycemic Index Diet The Easy Healthy Way To Achieve Permanent Weight Loss & Disease Prevention Back to Home Back to The Top