Update August 31, 2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.

Low Glycemic Diet - 3 Reasons Why Diets Fail and How the Low Glycemic Diet Works For the Long Term
By Dave Hernandez

Let's look at why a low glycemic diet works to keep up healthy weight and active lifestyle. When many people advance towards the midlife some start to experience many issues pertaining to their weight. Usually your metabolism slows down and you start to experience weight gain extra weight around the mid section. As you probably know this is unhealthy and can lead to other risks such as diabetes and heart disease. With so many craze diets and products that declare you can take their magic diet pill, it's hard to know which programs perform and which will get "real" results.

Let's keep it as uncomplicated as possible. Most know that it boils down to diet and exercise. The question is which diet. The answer is a low glycemic diet that will promote long term health and produce long lasting changes.

The glycemic index or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream, have a high GI; foods that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. For most people, foods with a low GI have significant health benefits

Many folks in today's fast paced world don't have time to eat right and end up eating many highly refined processed foods that are high in saturated fat. Not only do they offer little nutritional value, but they raise your blood sugar to unhealthy levels. They spike also results in insulin being released into your blood stream to digest the sugars. The outcome from this over production of insulin is glycemic shock which places your body under stress counteract these high insulin levels. The resulting crash is a feeling of hunger and irritability, and a craving to raise your blood sugar level again. This leads to poor choices in diet since you are giving your body what it craves at that moment. This is why this is a short term solution to a long term problem.

The solution is a low glycemic diet that raises your blood sugar slowly so you body can deal with the rise in blood sugar levels better. Yes, fruits and vegetables contain healthy sugars that do what we need. Fruits contain sucrose which burns more slowly in our metabolism, thus it leaves us feeling satisfied longer.

If you still do not believe this is the best way to go, you need to understand the

3 Reasons Why Diets Fail:

1. The first reason why diets fail is because dieters often drastically restrict their calories or food choices. Unfortunately, this is interpreted by the body as a starvation diet which drastically slows down your metabolism and makes it even more difficult to lose weight. What is the solution? It is in stable lifestyle changes are needed to achieve sustained weight loss.

2. The second reason diets don't work is because they often cut out certain food groups which leads to unbalanced nutrition.. Too often, diets focus on specific types of foods or nutrients and disregard the significance of everything else, leading to unbalanced nutrition. Here is the solution. First it is necessary to understand that for optimal nutrition, our bodies need a balanced variety of nutrients, including the right types of carbohydrates, proteins, and fats.

3. The third reason is the high glycemic trap. These foods can sabotage even the greatest of diet plans. The spike results and subsequent drop in blood sugar which leads to a more rapid return to feelings of famine and craving for more food. Here is another alternative: A better method focuses on a low glycemic diet with good carbohydrates from fruits and vegetables. This helps to moderate blood glucose levels, leaving you pleased.

The answer lies in understanding that when you eat high glycemic foods your body is your are body responds physically and the feelings of hunger and cravings are real. However, you will not get fat from an sporadic slice of pizza or one dessert, but you will remain healthy and maintain good weight if you follow the 80/20 rule. This means that you should strive to stay on a low glycemic diet 80% of the time, as well as diet and exercise. Do you want to know how to get on a plan that works?

Most people that lose weight gain it back within 6 months. Did you know that people who are overweight have a greater chance of developing a degenerative disease than people who are not? Are you looking to manage your weight. Learn how the low glycemic diet can help you get healthy and stay that way. Go to http://low-glycemic-diet.blinkweb.com/

Article Source: http://EzineArticles.com/?expert=Dave_Hernandez

Recommended Program
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Say Goodbye to High Blood Sugar Levels!
By Beverleigh H Piepers

The basis of control of type 2 diabetes really commences with diet. Exercise helps to bring down your blood sugar levels but what you eat is the main controlling factor to bring down your weight, your insulin level, your blood sugars and your cholesterol levels. This will improve control of your type 2 naturally, reducing the need for medications, both oral and insulin-injections.

There are many diabetic diets available, each with conflicting advice. While diet does not replace effective medication, it is the single most important factor overlooked. The correct diet for you leads to much better control of your type 2 diabetes and less medication, which can only give you a better quality of life and reduce the side-effects of drugs.

That said, here are five diet facts to help you:

1. Stick to an effective diabetic diet. This means one based on foods with a low glycemic index (low-GI) ... often referred to as a GI diet. What the glycemic index does is measure the effect of food on raising blood sugar levels. There are several different low-GI diets available, and some are more effective than others. A properly managed one though will bring about:

• stable blood sugar levels
• lower your insulin-resistance and therefore reduce your need for oral medications
• reduce your triglyceride level and improve your HDL, therefore improving your cardiovascular risks

2. A low-GI diet is not the same as a low-carb diet. Both restrict the number of high-GI foods such as bread and pasta but some low-carb diets restrict unrefined vegetable carbohydrates. This is not a good idea unless you plan to add massive vitamin and mineral supplements to your diet.

3. Low-fat/high carbohydrate diets. There are many studies which show how ineffective these diets are on cholesterol levels. The best results showing low blood fats, came from those diabetics who followed the low-GI principle of replacing refined carbohydrates with unrefined carbohydrates.

4. A low-GI diets affects your body's insulin which controls the level of your blood sugars and blood fats. Following this eating plan, insulin-resistance can be lowered reasonably quickly, usually in 10-14 days. As insulin controls fat deposition in your body, it has the added advantage of healthy weight loss also.

5. Constant variations in your blood sugar levels can really only be resolved by lowering your insulin level, which means hypoglycemia doesn't occur and you won't feel weak and irritable. Also you won't feel the need to eat more carbohydrates for energy. Then fat will not be deposited around your waist.

By reducing your intake of refined carbohydrates you reduce your insulin-requirement either from your pancreas or by injection. Eating the correct foods and the correct amount, will improve control over your type 2 diabetes.

Your diet really determines the control of your type 2 diabetes and whether you will live a long healthy life, or an untimely shortened one due to complications. Once you understand what you have to do and why, you will start to control your own health.

If your would like to receive my free E-book, click here now to download your copy: Answers to Your Questions

Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your Type 2 Diabetes.

http://drugfreetype2diabetes.com

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Recommended Program
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Back to Home
Back to The Top

Update August 19, 2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.

Recommended Program
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Low-Carbohydrate Diets - GI Diets
By Brian I Park

Diets based on the glycaemic index (Gl) have become popular. They focus on the role of carbohydrates (sugary and starchy foods) in the diet, and particularly on the speed at which carbohydrates are digested into glucose and released into the bloodstream.

The glycaemic index (Gl) is a way of classifying carbohydrates according to how quickly they are digested. Glucose, which is rapidly dispersed into the bloodstream, has a Gl rating of 100, while grapefruit has aGI of 14 and spaghetti a Gl of 41.

This was developed by nutritionists researching into diabetes, which occurs when the body's ability to produce insulin and regulate glucose is impaired. A key part of managing the condition is to keep glucose levels stable, and researchers found that carbohydrates that are digested slowly cause fewer peaks and troughs in glucose levels than those that release glucose quickly into the blood.

People with diabetes are often advised to include low-GI carbohydrates with each meal as part of their treatment plan. People who do not have diabetes do not need help with managing their glucose and insulin levels. But further research into the Gl classification has found that it can play an important role in helping to manage weight.

The theory behind Gl weight loss diets is that filling up on carbohydrates with a low Gl helps to control overall energy intake, because they are more likely to keep hunger at bay for longer than other foods. High-GI carbohydrates, by contrast, are believed to produce a short-lived 'sugar rush' followed by a dip in energy and the desire to eat again. Slimmers who are following a low-GI plan are less likely to eat high-sugar, high-fat snacks, and to eat low-fat, high-fibre meals, so that it should be possible to create a calorie deficit resulting In a weight loss at the desirable rate of 450-900 g (1-2 lb) a week.

One reason why the low-GI diet has become very popular with nutritionists is that many of the principles are in line with current thinking on what makes a healthy diet. Low-GI carbohydrates (with a rating below 60) include most fruit and vegetables, wholemeal stoneground bread, porridge, rice and pulses. They are likely to be high in fibre, either soluble or Insoluble, which is good for the digestive system and heart health, and many -although not all - are low in sugar and fat.

High Gl foods, which are to be limited or avoided on a Gl weight loss diet, include white bread, white rice, sugary breakfast cereals, and foods made with sugar or white flour such as cakes and biscuits. Processed foods like these are also likely to include saturated fats or trans fats, which need to be limited.

Read More about Low Carb-GI Diets & Weight Loss with Green Tea that works really well with Low Carb Diet.

Article Source: http://EzineArticles.com/?expert=Brian_I_Park

Recommended Program
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Is Fruit a Great Fat Loss Tool in a GI Diet?
By Emile Jarreau

Losing weight can be one hectic task. No wonder many aspiring to lose weight and reduce their blood sugar have refused to go on a steady diet, pill or exercise routine. It's not as if these will never work, they do. The unfortunate thing is many people do not find out what works for them before dabbling into any proposed remedies or fat loss solutions. For many people, losing all that fat is a tedious and "impossible". The mere thought of having to run for about 20 minutes a day, walk for 5 miles or even maintain a regular routine exercise schedule is daunting for many.

Whatever the case may be, it is obvious that for most people, one thing is responsible for the unnecessary weight gain and undue high sugar levels in the blood: The kinds of food they take. There are lots of diet programs. They range from anything from a complete elimination of carbs from the diet to an all-protein diet. While some of these may work, the truth is the body needs ALL the necessary forms of nutrients it can get. The only drawback to this is in the amounts of food groups taken. An individual who consumes a lot of high glycemic index foods, will store up calories and fat resulting in an increase in weight.

However, when the foods are taken in the necessary quantity or have low glycemic index, they can help cut down fat, reduce abnormally high blood sugar, and maintain a lean, fat-free body. An example of a low glycemic index food is fruits. Fruits are a dime a dozen these days but most people would rather settle for a sandwich as a snack than fruits. Nevertheless, fruits with all its attendant benefits can help an individual lose weight faster, improve on the abnormal high blood sugar, reduce calories, and live longer and have a more healthy life.

Most fruits will have a low glycemic index. This means that they keep your blood sugar low, and leave little or no calories in your body as your body can easily use them for energy. Many diet programs have recommended the absence of fruits in them because of the sugar they contain not knowing that not all of these natural sugars are harmful. In fact, some fruits such as the apple have a low GI index of 35. Fruits with low GI -and many fruits have a low glycemic index- help reduce blood glucose. Thus, making it a necessity for those people aspiring towards weight and fat loss using the GI index, this will include fruit as large part of your healthy diet.

While it is common for people to settle strictly for low GI index fruits or foods, health practitioners have proven that it is better to maintain a moderate GI rather than just a low one. The reason for this is that people can get hypoglycemic -have low blood sugar levels resulting in general weakness, dehydration- and without an adequate amount of high GI foods such as the potatoes and watermelon, they could die. But a mix of both a low and high GI fruits and foods as seen in Asia is the best step towards maintaining your health.

Emile Jarreau, aka,Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great Glycemic Index Information for losing weight and keeping it off visit http://www.MrFatLoss.com

Article Source: http://EzineArticles.com/?expert=Emile_Jarreau

Recommended Program
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Update August 6-2009

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.

Recommended Program
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

The Low GI Diet - Eat Your Favorite Foods and Normalize Your Blood Sugar
By Jose Talavera

There is an increasingly popular family of diets, which use the glycemic index (GI) to control blood sugar levels. One of those is the low GI diet. Losing weight is a hard goal everybody seeks to accomplish each and every year. The weight loss industry is really immense and powerful, and sells every type of pill, cream, fad diet and lotion possible. The low GI diet is nothing new (more than 30 years old) and does not require purchasing any sort of diabetes diet foods. A low GI diet is much more than a typical diet, even a low carb diet.

This diet translates into a true change in your lifestyle, health and overall well being. The glycemic index (GI) is based on how quickly carbohydrates affect your blood glucose level, and not only on the carbohydrate content of food itself. High glycemic index in a food means quick digestion and rise of the blood sugar level. These foods usually lack necessary nutrients or vitamins, and contain excess calories and fats.

The low gi diet is good for anyone concerned about their health, especially diabetics and people with overweight. Carbohydrates break down into the bloodstream and release glucose. Some break down faster than others. The GI measures how fast any kind of food breaks down, with 100 representing glucose itself. Low GI foods (55 points or less) release glucose slowly, thus being considered healthier. Medium GI foods (between 56 and 69 points) release glucose faster and are not as healthy as low GI foods. High GI foods (over 70 points) are the least healthy foods, because they release glucose the fastest.

This is the only "scientific" diet proven to help you lose weight and at the same time develop durable healthy eating habits, to achieve optimum well being and health and protect yourself against disease. This diet together with exercise will enable you to lose up to 10% of your current body weight in a period of about 3 months. There are in the market (Internet) various good maintenance programs with tips, delicious recipes and meal plans, and tables with the GI values of all your favorite foods.

The result of following a low GI diet will be amazing: a healthier, fitter and slimmer you for the rest of your life. And the process will be enjoyable too, making you feel fuller for longer, and increasing your energy levels while losing weight and sustaining weight loss. So I encourage you to entrust your weight loss into something that will guarantee you results, the low GI diet, instead of falling prey to one of those "lose weight quickly" fads.

JOSE TALAVERA - Health advisor. Diabetes expert. Experienced consultant and author. If you like this article, please visit the web site below for more advice and resources: http://conquer-diabetes.blogspot.com

Article Source: http://EzineArticles.com/?expert=Jose_Talavera

Recommended Program
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention