Update Sept. 02 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Heath Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
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Low Glycemic Index Diet - How to Eat Less Yet Feel Fuller With Low Glycemic Foods
By Katie A. Jones and Joel Chue


Also known as the G.I. diet, the low glycemic index diet was formulated by Professor Dr David Jenkins at the University of Toronto. It is actually an index that is used to measure the rate which carbohydrates are broken down in the body as glucose which is the body main source of energy. The index begins at 100 and foods are rated against this number. Foods that are easily broken down and absorbed by the body are given a high G.I. while foods that do not digest as fast are given a lower G.I rating. Foods with a rating lower than 55 are considered low G.I. food. To adopt a low glycemic index diet, follow the following guidelines below.
Step One (Taking Out Foods Which Are High In G.I. From Your Diet)
Foods like Baguette (GI 95), Cornflakes (GI 84) and Rice Cakes (GI 82) have high starch content which easily converts to glucose once they are digested into the body. As such, a general rule of the thumb is to avoid those foods that are rich in starch. Table sugar although is a type of sugar has only a G.I. of 55 and hence can be considered as a low G.I. food although excessive intake of it is not recommended.
Step Two (Incorporating Low G.I. Food Into Your Diet)
The following types of foods like Grapefruit Juice (GI 48), All Bran (GI 43), Oatmeal (GI 42) and Spaghetti (GI 41) all have low GI rating. Basically vegetables have low GI and are good for promoting weight loss apart from helping to prevent coronary diseases and controlling Type 2 diabetes. Other foods that have low GI are legumes, whole grains, Spinach, Artichoke, Broccoli, Peanuts, Cherries, Grapes and Brown rice. Take note that this list is not a complete list. For a more comprehensive list of low GI foods, you can refer to the database at the Glycemic foundation website at the URL: http://www.glycemicindex.com/.
Step Three
Eating less and feeling fuller is the objective behind the low glycemic index diet for a dieter. It's quality versus quantity. And this is achieved by swapping foods that are high in carbohydrates for foods that are high in proteins and healthy fats.
The above is just a basic approach towards a low glycemic index diet that will help dieters lose weight without following a specific low glycemic index diet.
Look, if you like to discover the quickest and easiest way to lose weight? I've some free advice for you:
FIRST, click http://www.5MinuteFatLossSecrets.com/losepounds to get your FREE newsletter "5 Minute Fat Loss Secretes" that has helped over 9,000+ readers lose weight and stay thin. (it also comes with 3 extra FREE gifts!)Second... after you get the FREE newsletter, you'll be sent inside my website for even more unique and little known technique to lose pounds fast (up to 14.3lbs in 7 days!)Third, with my advice, you'll see yourself losing those weight fast & stay thin!Fourth... there is no fourth. Just enjoy the FREE newsletter + GIFTS + my website
http://www.5MinuteFatLossSecrets.com/losepounds

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Article Source: http://EzineArticles.com/?expert=Katie_A._Jones

Update August 20 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Heath Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention


Low Glycemic Index Diet - How to Eat Less Yet Feel Fuller With Low Glycemic Foods
By Katie A. Jones and Joel Chue

Also known as the G.I. diet, the low glycemic index diet was formulated by Professor Dr David Jenkins at the University of Toronto. It is actually an index that is used to measure the rate which carbohydrates are broken down in the body as glucose which is the body main source of energy. The index begins at 100 and foods are rated against this number. Foods that are easily broken down and absorbed by the body are given a high G.I. while foods that do not digest as fast are given a lower G.I rating. Foods with a rating lower than 55 are considered low G.I. food. To adopt a low glycemic index diet, follow the following guidelines below.
Step One (Taking Out Foods Which Are High In G.I. From Your Diet)
Foods like Baguette (GI 95), Cornflakes (GI 84) and Rice Cakes (GI 82) have high starch content which easily converts to glucose once they are digested into the body. As such, a general rule of the thumb is to avoid those foods that are rich in starch. Table sugar although is a type of sugar has only a G.I. of 55 and hence can be considered as a low G.I. food although excessive intake of it is not recommended.
Step Two (Incorporating Low G.I. Food Into Your Diet)
The following types of foods like Grapefruit Juice (GI 48), All Bran (GI 43), Oatmeal (GI 42) and Spaghetti (GI 41) all have low GI rating. Basically vegetables have low GI and are good for promoting weight loss apart from helping to prevent coronary diseases and controlling Type 2 diabetes. Other foods that have low GI are legumes, whole grains, Spinach, Artichoke, Broccoli, Peanuts, Cherries, Grapes and Brown rice. Take note that this list is not a complete list. For a more comprehensive list of low GI foods, you can refer to the database at the Glycemic foundation website at the URL: http://www.glycemicindex.com/.
Step Three
Eating less and feeling fuller is the objective behind the low glycemic index diet for a dieter. It's quality versus quantity. And this is achieved by swapping foods that are high in carbohydrates for foods that are high in proteins and healthy fats.
The above is just a basic approach towards a low glycemic index diet that will help dieters lose weight without following a specific low glycemic index diet.
Look, if you like to discover the quickest and easiest way to lose weight? I've some free advice for you:
FIRST, click http://www.5MinuteFatLossSecrets.com/losepounds to get your FREE newsletter "5 Minute Fat Loss Secretes" that has helped over 9,000+ readers lose weight and stay thin. (it also comes with 3 extra FREE gifts!)Second... after you get the FREE newsletter, you'll be sent inside my website for even more unique and little known technique to lose pounds fast (up to 14.3lbs in 7 days!)Third, with my advice, you'll see yourself losing those weight fast & stay thin!Fourth... there is no fourth. Just enjoy the FREE newsletter + GIFTS + my website
http://www.5MinuteFatLossSecrets.com/losepounds

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Article Source: http://EzineArticles.com/?expert=Katie_A._Jones

Update August 07 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Heath Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Glycemic Index - The Difference Between Low GI and High GI
By Ann Gobel

The glycemic index sometimes referred to as GI, is a method of ranking carbohydrates by their effect on the body's glucose levels. Foods are given a value determined by how slowly or quickly they raise blood sugar. When glucose levels stay steady, energy levels stay steady and hunger is kept at bay for a longer period of time.

Foods can be considered as low, medium or high GI. Items on the low end of the GI are a good choice if you want to keep glucose levels even. Most fruits and vegetables fall within this category as well as whole grain breads, milk and yogurt. In the medium range, you find foods such as basmati rice and sweet potatoes.

Foods on the high end of the GI should be eaten sparingly as they rapidly increase blood sugar. These foods are good options when blood sugar is low or steadily dropping such as after a strenuous exercise program. High GI foods include white breads and rice, watermelon and some cereals.

Eating foods low on the GI not only keeps blood sugar levels steady, but it also protects your health. When glucose levels stay high, you run the risk of developing diabetes. One Australian study found that eating breakfasts which include sugary cereals or white bread over time appear to increase susceptibility to diabetes. There are indicators that it may also increase risk of heart disease and cancer as well.

When glucose levels are steadily high, it can have damaging effects on the body. Blood vessels may become damaged, leading to heart disease and stroke. If the blood vessels leading to other vital organs are also damaged, these organs may be affected as well. The eyes, kidneys and nerves are frequently affected.

Research indicates that following a low GI is helpful in weight management. When you eat a high GI food, blood sugar rapidly spikes. When it is used up, glucose levels decrease quickly. The resulting low blood sugar leads you to feel hungry again, necessitating more food intake.

If you continue to eat high GI foods in response to hunger, it sets off a vicious cycle. You are eating more calories than your body can use. Since it cannot use all the calories, it begins to store them and the next time you step on the scale, you will find the number has risen.

Low GI foods, on the other hand, help keep hunger at bay. Since you are only eating the calories your body needs, you won't gain weight. Individuals already at a healthy weight will maintain it. Those who are overweight will find that they begin losing weight. As fruits and vegetables make up a good portion of the low GI foods available, you will also benefit from the plentiful vitamins and minerals.

Eating a diet full of foods low on the GI has multiple benefits. You can lower your weight, decrease your risk of disease and help protect your body from the damaging effects of high blood sugar.

Ann Gobel is a health, nutrition, and weight loss enthusiast. For more information about the Glycemic Index you can visit Glycemic Index Solution.

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Update July 26 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Heath Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Grapes, Glycemic Index and the Weight Loss Surgery Diet
By Kaye Bailey

Weight loss surgery patients are learning that including low glycemic fruits and vegetables in their high protein diet is an effective way to introduce nutrients and flavor to meals without the negative consequences associated with other high carbohydrate foods. Understanding the GI (Glycemic Index) is the first step to adding nutrients, variety and flavor from vegetables and fruit to the sometimes restrictive diet associated with bariatric surgery including gastric bypass, gastric lap-band, and gastric-sleeve.

One concern of weight loss patients is that a very small amount of high sugar (high glycemic) fruit or vegetable eaten without protein or fat can cause those with malabsorptive issues immediate glucose response sometimes called dumping syndrome or rapid gastric emptying. Grapes are a good example of a so called "healthy" fruit that may cause problems for patients of weight loss surgery. Grapes have a GI value of 53 ranking them a "LOW" GI Value. That means they have low impact on glucose levels. One cup is considered a serving size. At first glance this would make them a suitable fruit for patients of gastric surgery, but front line research tells us a different story: grapes are beautiful fruit of the Gods just waiting to slip down into our little pouches and morph from healthy fruit snack to spiteful little slider food and dumping disaster.

Here is what happens: We rightly believe grapes are good for us and low calorie, so we do not measure portion size. We enjoy each grape, one by one, which is mostly water and fructose, in unmeasured portion as a snack, so there is no buffer to slow the absorption of fructose through the esophagus or intestinal walls of the pouch. We can eat a copious amount of grapes because as fast as we are enjoying them they are sliding right through the stoma. Even with the surgical stomach pouch when eating grapes we never achieve fullness. Unaware of the dramatic glucose load this puts on our body we continue to enjoy our healthy snack when all at once the slam hits us and we are in glucose overload distress: dumping. This can happen with any gastric surgery patient who follows a lean protein diet and has developed a low tolerance for glucose surging.

So the short answer, though low glycemic, grapes are a fruit to enjoy with measured caution. As a snack I suggest controlled portions, no more than one cup in a single serving. Make your grape snack a mini-meal and include a one ounce serving of lean meat and one ounce serving of low fat cheese.

Consider grapes as "ingredient" food, not just a snack. Here is a classic Southern Style Chicken Salad that makes wonderful use of grapes in the main dish. The high protein count in the recipe will prevent a glucose overload from the grapes.

Classic Southern Chicken Salad

Dressing:

1/4 cup heavy whipping cream

3/4 cup Miracle Whip Light

1 teaspoon no-sodium seasoning blend

Salt & Pepper to Taste

Salad:

2 1/2 cups cooked chicken, chopped and chilled

1 cup celery, chopped

1 cup green seedless grape, sliced

1/2 cup sliced almonds, lightly toasted

4 tablespoons fresh parsley, chopped

Bibb Lettuce, leaves separated into six cups - one per serving

For Dressing: In a medium bowl using a whisk whip the whipping cream until fluff. Fold in Miracle Whip Light, seasoning blend and season with salt and pepper to taste. Set aside.

In a large bowl toss together cooked chopped chicken, chopped celery and sliced grapes. Add dressing and fold together gently until combined. Chill until serving, may be prepared to this stage one day ahead. When ready to serve divide chicken mixture evenly among lettuce cups, garnish with toasted sliced almonds and chopped fresh parsley. Serve chilled.

Serves 6. Per serving: 363 Calories; 27g Protein; 24g Fat (5g saturated);11g Carbohydrate; 2g Fiber; Rich in Vitamin B12 & Niacin.

Kaye Bailey 2010 - All Rights Reserved

Kaye Bailey is an internationally recognized writer, speaker and weight loss surgery advocate. She is the author of the highly successful weight loss surgery back to basics plan: 5 Day Pouch Test and the 5 Day Pouch Test Owner's Manual. Her follow-up book, Day 6: Beyond the 5 Day Pouch Test, was published in December 2009. It provides guidance for long-term weight and health management with all bariatric surgical procedures. Ms. Bailey is known for her powerful "you can do this" manner and her belief in the power of personal responsibility. She is the founder of LivingAfterWLS, LLC parent company to the LivingAfterWLS.com and 5daypouchtest.com websites. Supporting both websites is the LivingAfterWLS Neighborhood, an online compassion-driven community for weight loss surgery, gastric bypass and gastric banding patients.

LivingAfterWLS
5 Day Pouch Test

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Update July 14- 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Heath Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Low Glycemic Index Diet (GI Diet)

By Sneha T

The concept of Low Glycemic Index Diet (GI Diet) was first put forth by Dr. Jenkins who later on published my books on the same topic. Glycemic index determines the level of carbohydrates in the blood and elaborates in its effects on blood sugar. It reduces the rate of breakdown of food thus reducing the frequency of hunger in a day and also making blood glucose available at a steady rate.

Its is preferred because it aids in reducing blood sugar in diabetic patients and it also helps in weight loss as discovered recently. The sudden urge to eat after a grueling schedule, known as "energy slumps", can be avoided with the use of Low Glycemic Index Diet (GI Diet) diets.

However a diet consisting of low glycolic index food materials alone is never recommended as it is not very healthy. A diet consisting of proper proportions of nutrients is recommended, it is known as the balanced diet concept.

However, a Low Glycemic Index Diet (GI Diet) is known to be effective in curing type 2 diabetes and coronary heart disease.

What is the acceptable food?

Oats, barn, barley are good breakfast substitutes. Bread with higher fiber content can also be used in place of the normal white bread. Interestingly in Peru and Asia the residents take equal quantities of both high and low GI food which yields moderate GI, these people however sedentary they are experience a low risk of becoming obese and developing type 2 diabetes. The effect of low GI foods can be visualized at pretty a short interval considering that the blood sugar levels can be seen decreasing within a four hour period although it may not be very drastic a decreases can clearly be detected!

According to the GI when high GI foods are consumed they are broken down so rapidly that surges appear in the glucose level and create nausea or even dizziness.

What is the ideal range for GI?

Food having less than 55 GI is considered low GI and those above 70 high. So the optimal range may be around 56 to 69 and varies from each individual.

What are the benefits of low GI foods?

Apart from reducing weight and blood glucose levels this diet also improves alertness and concentration. The feeling of being stressed out in the afternoons and evenings may reduce drastically. Mood also improves as sluggishness avoided pretty easily.

For more information about Low Glycemic Index Diet, Recipes, Diets, Health Tips please visit http://www.lifemojo.com/lifestyle/low-glycemic-index-diet-gi-diet-5503110

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Update July 01- 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Heath Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
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Why the GI Diet is the Easiest and Best All-Around Weight Loss Method

By Robert Esmund

The G.I. diet is not based on army food, but is all about the glycaemic index, which is a measure of the speed that any given food is broken down in the body and turned to glucose, the body's energy source. High GI foods break down easily and quickly, whilst low GI foods take longer to digest and leave you feeling fuller for longer.

Low GI foods help to curb the appetite and to stabilise blood sugar levels because of this slower digestion, and are therefore to be preferred in the main, over high GI foods. Certainly if you are trying to lose weight, or even if you just want to eat healthily, you would do well to major on low GI foods. High GI foods have an destabilising effect on blood sugar levels because they are so quickly absorbed that they cause a rapid rise or spike of blood sugar, forcing the insulin mechanism into play to mop up excess glucose, which then gets stored as fat. There is a tendency to gradually put on weight because of this, and also there is a danger that the insulin system will not be able to cope, and diabetes type 2 sets in.

The GI diet has the advantage that you do not feel hungry all the time, which is a major problem for some dieters, and you don't have to count calories. The diet is straightforward to follow because foods are categorised quite simply in terms of a colour code. Red means stop, or don't eat that food. Yellow means proceed with caution, i.e. moderation, and green means go ahead and eat this food.

Low GI foods in the main are fruits and vegetables, but also include wheat germ, whole meal flour, oat cereals, beans of all kinds, avocados, and most nuts and fruits.

Most experts agree that you are also allowed, indeed should add in, lean animal and fish protein, such as lean steak, chicken, turkey, salmon, and trout. These are all good sources of protein which is essential for health and repair of the body. Oily fish bring the added benefit of omega-3 fatty acids too.

The GI diet has a lot in common with the Mediterranean diet with its emphasis on fresh fruit and vegetables, olive oil, and meat and fish. It is not complicated as some diets are, so should not lead to frustration and giving up after a short time. It encourages the consumption of "good" carbohydrates which are nutrient-rich, and cuts out junk foods.

If you think of low GI foods as natural healthy foods that have not been processed or refined, then you will not go far wrong. Try to avoid processed foods of all kinds as much as possible as these are almost always full of refined carbohydrates, and relatively low in nutrients.

Author Rob Esmund is a retired health professional with an interest in nutrition and weight loss. He has researched diligently and writes extensively on the subject. View his blog for further information on weight loss and various aspects of keeping well.

Have a look at http://healthyhealthy.co.uk/

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Update June 19 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Heath Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Weight Loss and Glycemic Index (GI)

By Kathy Mercado

The urban style of life is making more and more people suffer from obesity. Well, you cannot blame them completely, as the busy schedule requires fast nutrition whenever possible. Fast foods come as a respite but they in turn lead to serious health defects, the main being weight gain. When this gets coupled with high stress levels, it becomes hard to get back to normal life. Obese individuals turn to various weight-training programs at this point of time. The basis of a weight-training program is controlling your Glycemic index.

Glycemic index is a nutrition index calculating the effect of your diet on your blood sugar level. A Glycemic index of 100 indicates pure sugar. Thus, it is evident that the higher the sugar content in the food you consume, the higher is the Glycemic index. This in turn will determine your insulin levels.

Food varieties with higher glucose will result in fast weight gain adding extra calories to your blood. Diabetes is the one of the many problems associated with high GI levels. While you are going through a weight-training program, it is advised that you give special attention to your GI levels. A diet with a lower GI will also make you feel full and you won't be craving for more. A low GI diet also provides energy.

To start off with a low GI diet, go for the meal containing Soya beans, lentils, pumpernickel bread and all bran cereal. For breakfast, you can go for a glass of full fat milk and an apple. Chocolate bars and peach too contain a low GI level. GI levels also depend of your physical health and the amount of exercise your body is subjected to.

So, plan your menu that constitutes a balanced diet helping you improve your health.

For more information, visit dietalt.com. They offer information on weight loss pills, as well as how a diet pill works.

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Update June 06 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
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The Glycemic Index Diet

By Andrew Bower

The Glycemic Index diet has found its way into mainstream weight loss society through its use of helping manage diabetes and blood sugar level spikes. Because people with diabetes are not able to regulate their blood sugar, the implementation of the Glycemic Index diet can help avoid those spikes and maintain a more steady level of blood sugar levels.

To explain exactly how the Glycemic diet works, you must understand the process of digestion of carbohydrates. Whether you eat a simple or complex carbohydrate, the process is the same. Your body breaks down the carbohydrate into a sugar compound called glucose which raises your blood sugar level. This rise is called the glycemic response and is affected by many factors including the quantity of food, the type of carbohydrate, cooking method, amount of processing it underwent, and the total amount eaten. After these factors have been assessed, the food is given a ranking between 1 -100 to determine whether it is a high, low, or moderate glycemic index food.

In fact, the reason that it works for weight loss is because it normalizes the amount and quality of your carbohydrate intake. Generally, low to moderate glycemic index food fall into the healthier, nutrient dense, high in fiber category making them a perfect range of food for individuals on weight loss plans; however, this is not always the case.

Low glycemic index foods often help control the appetite and sustain cravings. This goes along well with the theory that these low GI foods take a long time to digest which ultimately keeps you feeling fuller for longer and providing less of an opportunity to indulge in snacking.

Most of the food that is categorized into the low to moderate level include whole grain products, fresh fruits, vegetables, legumes, coupled with lean protein and healthy fat sources. The idea of allowing yourself to eat an unrestricted amount of these types of healthy fare promotes not only a psychological feeling of well being but also does not require you to count calories or follow complicated meal plans.

Here is a very loosely based equation to use in order to find out what the glycemic index is of a certain food in a pinch. Locate the carbohydrate quantity on the nutritional information and multiple by 3. For example, a fruit and nut bar containing 19 grams of carbohydrates has a glycemic index rating of 57. The three categories are low (less than 55), moderate (56 - 69) and high (70 and above). Most of your food choices should come from the low category for optimum weight loss.

The Glycemic Index diet is not for everyone; however, it may be the perfect option for those who are sensitive to insulin and blood sugar spikes.

Andrew likes to write on a variety of topics and has been doing so for more than a few years. His most up-to-date website is http://maxiglidehairstraightener.org which supplies folks with information on the Maxiglide hair straightener.

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Update May 10 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
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Permanent Weight Loss & Disease Prevention

Low Glycemic Index Foods - Adding Delicious Fruits to Your Diet

By Ann Gobel

Low Glycemic Index foods include delicious fruits are a great step towards a healthier lifestyle. If you are one of the millions who adore fresh fruits, then you will most likely be happy with the GI lifestyle too. Most fruits contain a lot of natural sugars, but at the same time a lot of fruits are also classed as low GI foods. Fruits are not only healthy because of their GI value - all of the vitamins and nutrients are a necessity for a healthy working body. With all of the great health benefits, it is extremely important to include them in your daily eating habits.

Fruits can be an excellent source of fiber too - which we all need in certain quantities for the body to work at full capacity. All of the essential vitamins such as vitamin C, A and B are abundant in fruits. Even if this healthy food was not a low GI food, it would still be needed within our healthy eating plans.

Here is a list of some fruits that have a low GI:

• Cherries 22
• Grapefruit 25
• Pears 37
• Plums 38
• Apples 39
• Strawberries 40
• Peaches 42
• Oranges 44
• Grapes 46
• Kiwi 52
• Bananas 54
• Mango 56
• Apricots 57

So as we can see, cherries are one of the lowest GI fruits there is and it is great to see grapefruit on the list which is a popular fruit to eat at breakfast time - setting you up for the day. Looking into it further, the GI Load of fruits can also say something about which are healthier to be consumed in terms of blood sugar levels. Calculating the GI load is a little tricky to begin with, but it's not difficult. At the end of the calculation, you will find the the fruits that are rated as a 10 or below that will be most beneficial to you.

Fruits that are high in natural sugars will be less likely to fall into a low GI load. That being said, the presence of natural sugars does very little in the way of raising the blood sugar levels rapidly. Here is a list of those foods that fall below the 10 mark. (based on a serving of 4 ounces):

• Apricots
• Avocados
• Blackberries
• Grapes
• Lemons
• Mandarins
• Raspberries

This list will be greatly helpful for anyone who wishes to have both a low GI diet and a low GI Load diet. I think the best way to go about eating fruits when utilizing the GI diet is to eat plenty of low GI fruits and use those that fall in the medium to high range sparingly. These fruits could be your 'treats' and will still be healthier than reaching for chocolate or ice cream!

Ann Gobel is a health, nutrition, and weight loss enthusiast. For more great Low Glycemic Index Foods Information for improving your health and losing weight visit Glycemic Index Solution

Update April 14 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Eat Yourself Slim With Lose Weight Diets

By Samantha Zee

Have you ever thought of having a fit and healthy body??

Currently, lots of people are suffering from weight problems which could result into several complications like hypertension, diabetes mellitus, stroke, and many more. These people who have weight problems and already enduring the complications surely have a very poor quality of life which would affect their work, family and friends. Overweight and obese clients are advised to trim down their weight through exercise and weight lose dieting. But do you have any idea about the different lose weight diets? There are several types of lose weight fast diets which include South beach, Atkins and G.I. diet, among others.

SOUTH BEACH DIET

This is one of the most familiar diet strategies at the moment which was proposed by Dr. Arthur Agatston, a practicing cardiologist and the dietician, Marie Almon. This diet was suggested to be a substitute to a low-fat diet. Dr. Agatston believes that we just have to replace "Bad Carbohydrates" to "Good carbohydrates" and "Bad fats" to "good fats". Instead of eating carbohydrate-rich foods, eat vegetables, fruits, and whole grains. It also recommends eating lean meat, fish, and nuts instead of red meat as a source of protein.

ATKINS DIET

This is also known as Atkins Nutritional Approach which was planned by Dr. Robert Atkins. If one will compare Atkins diet to other diets, you would learn that it is not focused on cutting down calorie-intake. Its center is on selecting nutrient-dense foods rather than energy-dense foods.

G.I. DIET

G.I. stands for Glycemic Index which is a form of measurement of the speed of carbohydrate-breakdown happening in the digestive tract which will be formed into glucose. This was developed by Dr. David Jenkins and explained that table sugar has a medium G.I. which could produce a decrease in the blood sugar level therefore should not be considered as one of the contributory factors in developing diabetes. This diet plan indicates that once must eat a low G.I. food like everybody's favorite, spaghetti. Low G.I. food breaks down gradually and transports the glucose or sugar, in a slower and steady rate into the bloodstream.

These are the different lose weight diets which are mostly recommended by many. But we should not forget that whatever diet you would choose to have, do not forget the importance of exercise. Together with the diet, aerobic exercise for at least 30-45 minutes, three times a week is recommended. This type of exercise could be done through brisk walking, jogging, swimming, biking, among others. Surely, through proper diet and exercise, a good quality of life is just a snap away.

Having been overweight before, she understands exactly how it feels. If you are currently on a diet, involved in a weight loss program or considering doing so, it will be wise to check out what she has to say at her lose weight diets blog - a one-stop hub for all things weight loss and diet related to help anyone kick-start the journey to a healthier, sexier body.

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Update Mar. 27 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Low Glycemic Index Diets - Lose Weight Permanently by Eating Foods With a Low Glycemic Index

By Leo Cendric

Low Glycemic Index (GI) Diets are a way of getting rid of fat for ever by deciding to eat foods that possess a small glycemic index.

Clinical Studies

Clinical studies have revealed the "dream diet" for patients who desire to shed pounds with no trouble and prevent it recurring is a diet derived from the glycemic index of great value to patients with diabetes and insulin resistance problems to supervise their calorie, carbohydrate and protein ingestion for many years.

Anyhow, that's the truth!

Low GI Diets

If you only wish to get rid of only kilos or masses of kg, whether you have succeeded at dieting already or perhaps you have failed miserably on each and every diet you have ever taken on, picking up the glycemic index can assist you lose weight, and prevent it coming back!

The 'Sugar Crash'

Practically everyone has felt the results as a result of a "sugar crash" without actually understanding what is going on within their bodies.

Should a person's blood sugar drops to below normal, the bodies response is to exhibit an overall tiredness. The body operates best if it receives a regular supply of blood sugar. As a result of utilizing the glycemic index, anyone can choose to eat foods that bestow a consistent release in glucose into the bloodstream ensuring in an unvarying supply of energy all day long.

The glycemic index is a chart constructed from a method of rating foods in accordance with the effect that they have on blood glucose levels - especially related to carbohydrates. Foods that are high in protein or fat don't result in your blood glucose concentration mounting a lot. The glycemic index compares how much the blood-sugar levels rise from a 50-gram quota of carbohydrates in comparison with with a control;which would be either pure glucose or white bread.

All carbohydrates result in a short-lived rise in a person's blood glucose concentration termed the glycemic response nevertheless, not all carbohydrates trigger a similar outcome.

Factors That can Can Change The Response

Here are some key factors that change the glycemic response:-

• A) the form of carbohydrates
• B) the way in which the food is prepared
• C) the degree of processing the food
• D) the amount of food consumed.

A figure in the range of 1 to 100 is assigned to all foods in the index. 100 is the control score for natural glucose. Foods that come in at over 70 are classified as high, a rating of 56 to 69 is considered as average and a rating of less then 55 is classed as low.

Examples Of GI Count

Here are certain examples:-

Pretzels rate at 81 on the glycemic index therefore they fall into the high category.

A fruit cocktail is classed intermediate with a rating of 55.

Broccoli is classed low with a ranking as low as 15.

The slower the body processes the food, the more slowly the insulin is developed permitting a better effect on the body. So, the idea is to consume a greater proportion of the foods having a low glycemic index and less of the foods with a high index.

As a result of consuming foods that raise blood sugar slower, you preserve that full feeling for a longer time and hence body weight will be controlled.

The glycemic index records the classification of carbohydrates, not about quantity. The amount does matter with reference to the glycemic load values whereas the determination of the glycemic index of food is not correlated with the mass of the portion. Should you consume 10 grams or 1000 grams, the glycemic index does not change.

For those who employ the glycemic index to prepare their meals it helps to control their blood glucose levels.

Old Assumptions Proven Wrong

Scientists believed in the 80's that the body absorbed and digested simple sugars swiftly, producing fast raises in blood glucose level leading to the hypothesis that sugar should be foregone. On the contrary currently researchers realize that simple sugars are not causing blood glucose to rise any more rapidly than certain complex carbohydrates.

However, simple sugars are still empty calories and their intake should be minimized. Through frequent exercise, small amounts of saturated or unsaturated fat, and a high fibre regime the glycemic index plays it's part in maintaining the normal person at a correct weight.

I trust that you considered this simple primer to the glycemic index and weight loss interesting. Of course, in this condensed piece, I have only been able to introduce on the matter. If you are desiring to lose weight then I do recommend that you learn more about low GI diets pertaining to weight loss since there is now medical substantiation to imply not only that they can be instrumental in losing weight, but that it they also improve your health and are not distressing to pursue.

The Low Glycemic Index Diets website has been established to instruct people wishing to lose surplus flab and at the same time remain healthy via the correct application of the GI tables to adopt a low GI diet.

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Update Mar. 13 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Glycemic Food - The Pros and Cons of a Low Glycemic Index Diet

By Lindsey Desner

If you have decided to take that step and go on a diet to lose some weight and/or get into shape, hurray for you! One of the best ways to diet is to be able to eat just about anything you want, only in smaller portions. You can do this if you eat glycemic food, or food that is low on the Glycemic Index.

There are a number of diet plans out there, and if you have decided to go on a low GI diet, there are a few things you should know, good and bad.

The Pros of a Low Glycemic Food Diet

One of the best known positive points of this eating program is the fact that it is excellent for controlling blood sugars. Many doctors and nutritionists advise that diabetics follow diets with low glycemic food in order to maintain good health.

Another reason to go on this diet is the fact that most of the foods are filling, so dieters will feel full longer, which will help them in the weight-loss process. This is because there is a slow to moderate rise in blood sugar levels which reduces your appetite, and allows your body to dissolve fat. All low glycemic foods are allowed, although those with higher numbers should be eaten less often, possibly as weekly or monthly treats.

Eating low GI foods can help to reduce the risk of heart disease, Alzheimer disease, type II diabetes (lessening the need for insulin), obesity, some cancers and a wide variety of other ailments. You will feel more energized, and your metabolism will be improved.

There are loads of delicious low glycemic foods that you can incorporate into just about any diet, including many vegetables, beans, fruits, whole wheat pastas, grains, and much more. You will never feel hungry, because you will always have tasty choices that will help keep you full throughout the day.

The Cons of a Low Glycemic Food Diet

Even though there are many foods that are low on the glycemic index, this does not necessarily mean that these foods are going to be good for your diet. Yes, if you have decided to follow this weight loss program, then you need to use the Glycemic Index Table to create your diet plan, but study the foods that are on it. After all, a handful of potato chips may only rate a 55 on the scale, which is considered to be moderate, still may not be the best choice for diets. Instead, why not try a cup of plan microwave popcorn? It has less fat and carbs, and is only a 55 on the Glycemic Index.

You need a variety of foods in your diet, and eating only low glycemic food can lead to malnutrition, if you are not careful. When it comes to planning your daily meals, plan it just like you would any other diet, with plain old-fashioned common sense.

The Glycemic Index only measures short-term effects on blood sugar levels, and there is nothing conclusive in studies about the long-term effects.

Overall, when you put in perspective both sides of following a low glycemic food eating plan, the benefits far outweigh the cons -which are really minimal. Consider this, most diets have their pro and cons, but most of them will leave you hungry, restrict certain foods group type, bore you easily which will lead you to quickly abandon them, and, once again, make you feel like you failed at it. None of this is the case with a glycemic index diet. Followed correctly, and consistently, will easily get you in the habit of eating healthy, and lose weight in the process.

Lindsey Desner is a health enthusiast and the director of http://www.GlycemicIndexForLife.com. She is committed to help people achieve a healthier and more balanced lifestyle. Lindsey offers free expert advice on topics such as following a Low Glycemic Food Diet, to eat healthy and lose weight naturally, easily and permanently.

Visit Lindsey's site and sign up for a FREE 10 part mini-course on the secrets of choosing Low Glycemic Food to lose weight!

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Update Feb. 27 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Can a Low Glycemic Index Diet Help You Lose Weight?

By Lisa Simonelli Rennie

Dieting to lose weight generally involves cutting calories and fatty foods. Many diets out there allow you to only eat certain foods for certain reasons. The low glycemic index diet - or 'GL' for short - is similar to this rule. The idea is that by eating only foods with a low GI, you can avoid getting a sugar rush that results in gaining weight. Here we take a closer look to see if this diet actually works.

What is the Glycemic Index?

The glycemic index of food refers to the measure of the effects of certain carbohydrates on blood sugar levels. A food is said to have a high glycemic index (or GI) if it breaks down rapidly into the blood stream, causing that 'sugar rush'. Carbohydrates that break down slowly into the blood stream are said to have a low GI. These numbers range from zero to 100. Pure glucose has a GI of 100.

Foods with a GI of less than 55 are considered low. Foods in this category include most vegetables, most fruits, whole grain breads, and dairy products. Foods with a GI between 56 - 69 are considered medium. Foods in this category include some rice, sweet potatoes, and certain whole wheat products. Foods that are considered to have a high GI include sugary cereals, white bread, white rice, and baked potatoes, and have a GI over 70.

Things to Consider

Certain factors are not necessarily taken into consideration with the low GI diet plan. First of all, everyone digests food differently. Secondly, many foods are generally eaten in conjunction with other foods, such as at mealtime. For example, if you eat a sweet potato with chicken and salad, your digestion process will be slower than if you ate the sweet potato with white bread and white rice. The protein that accompanied the first meal will slow the digestive process down.

Does the Low GI Diet Work?

Although the ideas and principles of the low glycemic index diet make sense and are healthy, there is little evidence to suggest that simply eating foods with a low GI will make you lose weight. There are other things to factor in, such as the quantity of food eaten (and therefore the number of calories), and activity levels. If you eat 3000 calories of pure low GI foods, you will not lose weight because of the large number of calories you are consuming.

The principles of the low GI diet are good ones. Sticking to foods that don't cause a blood sugar rush, and therefore kick in insulin levels unnecessarily, is a good idea. In order to lose weight, however, you should combine the types of foods eaten with a calorie deficit and an increase in activity level.

Lisa has been writing articles for many years. She has a BA in Physical and Health Sciences, and enjoys writing about this and other topics. Come visit her latest website at www.babyvideomonitorsreviews.com, which reviews the best baby video monitors, and good deals on these items.

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Update Feb. 14 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

The Low GI Diet - Eat Your Favorite Foods and Normalize Your Blood Sugar

By Jose Talavera

There is an increasingly popular family of diets, which use the glycemic index (GI) to control blood sugar levels. One of those is the low GI diet. Losing weight is a hard goal everybody seeks to accomplish each and every year. The weight loss industry is really immense and powerful, and sells every type of pill, cream, fad diet and lotion possible. The low GI diet is nothing new (more than 30 years old) and does not require purchasing any sort of diabetes diet foods. A low GI diet is much more than a typical diet, even a low carb diet.

This diet translates into a true change in your lifestyle, health and overall well being. The glycemic index (GI) is based on how quickly carbohydrates affect your blood glucose level, and not only on the carbohydrate content of food itself. High glycemic index in a food means quick digestion and rise of the blood sugar level. These foods usually lack necessary nutrients or vitamins, and contain excess calories and fats.

The low gi diet is good for anyone concerned about their health, especially diabetics and people with overweight. Carbohydrates break down into the bloodstream and release glucose. Some break down faster than others. The GI measures how fast any kind of food breaks down, with 100 representing glucose itself. Low GI foods (55 points or less) release glucose slowly, thus being considered healthier. Medium GI foods (between 56 and 69 points) release glucose faster and are not as healthy as low GI foods. High GI foods (over 70 points) are the least healthy foods, because they release glucose the fastest.

This is the only "scientific" diet proven to help you lose weight and at the same time develop durable healthy eating habits, to achieve optimum well being and health and protect yourself against disease. This diet together with exercise will enable you to lose up to 10% of your current body weight in a period of about 3 months. There are in the market (Internet) various good maintenance programs with tips, delicious recipes and meal plans, and tables with the GI values of all your favorite foods.

The result of following a low GI diet will be amazing: a healthier, fitter and slimmer you for the rest of your life. And the process will be enjoyable too, making you feel fuller for longer, and increasing your energy levels while losing weight and sustaining weight loss. So I encourage you to entrust your weight loss into something that will guarantee you results, the low GI diet, instead of falling prey to one of those "lose weight quickly" fads.

JOSE TALAVERA - Health advisor. Diabetes expert. Experienced consultant and author. If you like this article, please visit the web site below for more advice and resources: http://conquer-diabetes.blogspot.com

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Update Feb. 01 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

To Read Part B, Please Scroll Down
A. Glycemic Diets For Weight Loss - Avoid Diabetes With Low GI Foods

By Samantha Astin

Glycemic diets are becoming a big hit because people are finally realizing the affect eating high glycemic index foods has on our blood sugar levels, hearts and our chances of developing type 2 diabetes.

The difference between choosing high and low GI foods is the speed in which it enters your blood stream and how much it affects your blood sugar or causes an insulin spike. Insulin spikes happen with high GI carbohydrates and high sugar foods and as you eat it you are hit with a huge blood sugar spike which puts your body into shock with the side effects being weight gain and heart conditions.

It has also been shown that the reason for most people's weight gain is not in fact the first thought ingredient sugar but carbohydrates and many of our comfort foods are packed with high GI carbohydrates which make us feel so good because of the sugar rush we get.

Choosing Low GI foods is easy and you can customize your daily diet to become a glycemic diets for weight loss. The following foods are low GI and can be used to control your blood sugar levels and give your body a steady flow of fuel.

Low GI Foods

- Oats
- Brown Rice
- Wholegrain bread
- Wholegrain pasta
- Beans and legumes
- Low fat milk and yoghurt

High GI Foods

- White Flour
- Sugar
- White Rice
- Potato's
- Biscuits and Cakes

Low GI carbohydrates and foods are still carbohydrates so don't overdo it and think you can eat as much as you want. This method is probably the easiest I know of to start loosing weight simply by changing what you eat and not having to cut back or starve yourself.

Make the change today and start loosing weight and get closer to that body you always wanted. Visit the Diet Solution Guide for weight loss tips and healthy recipe idea's. Find out more at http://www.weightlosshell.com Article Source: http://EzineArticles.com/?expert=Samantha_Astin

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B. The Pros and Cons of Two Popular Diets

By Anthony J. Carter

There are a number of popular diets around and people are usually following the latest 'celebrity diet' but each one has its own set of pros and cons:

Atkins Diet:

Probably one of the more famous diets of the last few years, the Atkins Diet works on the theory that eating too many carbohydrates results in the body burning some of the carbohydrates for energy and then storing the rest as fat. The Atkins Diet is split into four phases: Phase 1 - Induction, Phase 2 - Ongoing Weight Loss, Phase 3 - Pre-Maintenance, and Phase 4 - Lifetime Maintenance. The induction phase restricts the dieter to eating only 20 grams of carbohydrates per day. During the next three phases carbohydrates are re-introduced but emphasis is placed on the more nutrient low calorie varieties.

Pros:

" This diet is suitable for a lot of men who prefer eating meat such as steaks, burgers etc.
" It is possible to lose a lot of weight on the Atkins Diet.
" There can be improvements in some dieter's cholesterol levels despite the high fat content of the diet.
" As long as this diet is followed properly, cravings for carbohydrates such as bread and sugar will disappear.

Cons:

" The diet can cause stress on the kidneys due to the fact that there is not sufficient energy which would normally be provided from carbohydrates.
" Many dieters report a lack of energy especially during the induction phase.
" There is a risk of vitamin deficiency from the lack of fruit and vegetables.
" Most Atkins dieters experience bad breath and constipation.

GI Diet:

The theory behind the GI (or Glycaemic Index) diet is that foods affect how blood sugars are raised - drastically, moderately or minimally. Foods that have a drastic effect in raising blood sugars have a high value on the Glycaemic Index while foods that have little effect have a low value. Foods with a low value release sugar into the blood gradually giving the body a feeling of fullness for longer. This decreases the desire to snack as compared to foods with a high GI value which cause quick bursts of energy due to the rapid rise in blood sugar. This causes a lack of energy and feeling of hunger to return much quicker than with low GI foods. People who continually eat low GI foods are less likely to snack and therefore keep weight down.

Pros:

" The GI diet does not limit certain types of food and there are always alternative choices to high value foods.
" It is very easy to follow.
" It is favoured by many dieticians as it is not harmful to health. There are also reports that the GI diet can contribute to lowering the risk of strokes, diabetes and colon cancer to name a few.

Cons:

" It can be difficult to establish the Glycaemic Index value of a meal.
" Some food can have a low Glycaemic Index value but may not necessarily be considered 'healthy'. For example: some chocolate bars have a lower Glycaemic Index value than some vegetables.

For further inspiration with your diet or weight loss regime or to check out reviews on various weight loss natural supplements visit our site at http://weightlossnaturalsupplements.com

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Update Jan. 19 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Low Gi Diet or Low Carb Diet - Which One Is Best?

By Lee Dobbins

These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the glycemic index, foods which will have a gently effect on your blood sugar levels and keep you full longer.

A typical low carb diet, has a restrictive phase in the beginning where your carbohydrate intake is severely limited. You can eat all the meat you want and fats are also unlimited, although the South Beach Diet does encourage you to stick to low fat meats and healthy fats. As the diet progresses, you can gradually add in more carbohydrates, typically those with a low glycemic index are also those that are lower in carbs.

Although a low GI diet might not be one that you've heard much about before, it has actually been around since the 1970’s and is used in many European countries to help manage diabetes. Recently, however, this way of eating has gotten a lot of attention as a healthy way to control weight. This diet focuses on carbohydrates – “good carbs” have a low glycemic index and you should eat plenty of them (incidentally, these are also the foods that we know to be good for us like fruits, vegetables and whole grains). “Bad carbs” have a high glycemic index and should be eaten in moderation and mixed with the low glycemic index carbs to lower the overall GI of a meal. Since this diet focuses only on carbs it is very easy for vegetarians to adopt this way of eating.

In comparison, a low carb diet can be limiting in fruits and vegetables which are high in vitamins, minerals and enzymes as well as fiber. Many people associate low carb diets with a license to eat as much saturated fat as you want, but that choice is up to the individual so we really can’t fault the diet for this misconception. A low GI diet is full of fruits, vegetables, fiber and low in fat but emphasis the good fats found in nuts. It encourages eating lean meats in moderation.
While we all know that meats and fats are no carb and green leafy vegetables are low carb, some may not be aware of what foods have a low glycemic index. Most vegetables (except potatoes, beets, pumpkin) have a very low GI. Some fruits that have a low GI include citrus fruits, apples, plums and peaches while most other fruits have a medium GI value. Oatmeal, most pasta and whole wheat bread also have a low gi.

So which diet is best?

Where many people in the health and nutrition profession consider a low carb diet to be unhealthy, most everyone would consider a gi diet to be very healthy. Studies have shown that eating lots of fruits and vegetables can help to bolster your immune system thus allowing you to fight disease and eating high fat meats may adversely affect your health and help contribute to heart disease. That being said, it has also been shown that being overweight is a major health risk for many diseases so the best diet is probably one that works for you! Some folks might respond better to a low carb, others to a low gi. Either way, it makes sense to make healthy food choices, limit food intake and exercise for your good health.

Lee Dobbins is owner and editor of Low Carb And Low GI Resource where you can learn more about the glycemic index value of foods.

Article Source: http://EzineArticles.com/?expert=Lee_Dobbins

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The Low GI Diet - Eat Your Favorite Foods and Normalize Your Blood Sugar

By Jose Talavera

There is an increasingly popular family of diets, which use the glycemic index (GI) to control blood sugar levels. One of those is the low GI diet. Losing weight is a hard goal everybody seeks to accomplish each and every year. The weight loss industry is really immense and powerful, and sells every type of pill, cream, fad diet and lotion possible. The low GI diet is nothing new (more than 30 years old) and does not require purchasing any sort of diabetes diet foods. A low GI diet is much more than a typical diet, even a low carb diet.

This diet translates into a true change in your lifestyle, health and overall well being. The glycemic index (GI) is based on how quickly carbohydrates affect your blood glucose level, and not only on the carbohydrate content of food itself. High glycemic index in a food means quick digestion and rise of the blood sugar level. These foods usually lack necessary nutrients or vitamins, and contain excess calories and fats.

The low gi diet is good for anyone concerned about their health, especially diabetics and people with overweight. Carbohydrates break down into the bloodstream and release glucose. Some break down faster than others. The GI measures how fast any kind of food breaks down, with 100 representing glucose itself. Low GI foods (55 points or less) release glucose slowly, thus being considered healthier. Medium GI foods (between 56 and 69 points) release glucose faster and are not as healthy as low GI foods. High GI foods (over 70 points) are the least healthy foods, because they release glucose the fastest.

This is the only "scientific" diet proven to help you lose weight and at the same time develop durable healthy eating habits, to achieve optimum well being and health and protect yourself against disease. This diet together with exercise will enable you to lose up to 10% of your current body weight in a period of about 3 months. There are in the market (Internet) various good maintenance programs with tips, delicious recipes and meal plans, and tables with the GI values of all your favorite foods.

The result of following a low GI diet will be amazing: a healthier, fitter and slimmer you for the rest of your life. And the process will be enjoyable too, making you feel fuller for longer, and increasing your energy levels while losing weight and sustaining weight loss. So I encourage you to entrust your weight loss into something that will guarantee you results, the low GI diet, instead of falling prey to one of those "lose weight quickly" fads.

JOSE TALAVERA - Health advisor. Diabetes expert. Experienced consultant and author. If you like this article, please visit the web site below for more advice and resources: http://conquer-diabetes.blogspot.com

Article Source: http://EzineArticles.com/?expert=Jose_Talavera

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The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
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