Update Dec. 25 - 2009 Pro Or Con "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

The Diet Solution Program - A Glycemic Index Diet Plan?

By Jim C Green

In this article we review one of the best current low GI diet plans today: the popular Diet Solution Program (DSP). DSP is glowingly referred to as: "one of the most comprehensive books I've ever read and the closest thing to a nutrition bible which I've encountered," by weight loss expert John Davenport. We discuss differences with and similarities to widespread metabolic glycemic index (GI) diet plans. Due to the current obesity epidemic, these plans are becoming increasingly popular.

Isabel De Los Rios is creator of the Diet Solution Program. She has an academic degree in Exercise Physiology. Isabel is a well-known speaker on issues of nutrition and health. Her writing has been featured in numerous publications, and she manages her own health and wellness clinic in New Jersey.

As a weight loss coach, and having experienced huge victory with glycemic index diets, I'm regularly asked my opinion about other popular diets for contrast. In my own case, I've lost 35 pounds using a low GI diet plan and both identify with and am glad about the science behind this tactic.

Of these, we are most familiar with the Healthy for Life Program, pioneered by Dr. Ray Strand. Healthy for Life has been "field tested," with documented outcomes, under the rules of the Western Review Board of the FDA. Due to proven scientific results, Healthy for Life may be viewed as a benchmark.

DSP recognizes the fact that foods that abruptly "metabolize" into sugar are to be avoided. The DSP methodology is identical to low glycemic diet plans, including recommendations of certain foods to stay away from vs. those to prefer. This is identical to Healthy for Life and other glycemic index diet plans. For instance, the counsel in Jorge Cruise's "Belly Fat Cure" is also similar to DSP. The Belly Fat Cure teaches that the kind of calories are much more important that the amount eaten.

DSP incorporates comparable guidance for healthy vs. unhealthy fats and advice on which processed foodstuffs to stay away from for best results. And, DSP uses the same calorie counting advice, often heard in most glycemic index diet plans, which is: "You don't need to count calories."

All in all, the Diet Solution Program uses a similar strategy to what we've been aware of in quite a lot of other glycemic index diet plans. They seem to have recognized the benefits for their methodology, based on experience vs. science. This is of little import, however, since outcomes are what matter. Finally, DSP goes beyond common glycemic index diet plans, by using metabolic typing to provide specific individualized recommendations. This makes DSP different from otherwise similar glycemic index diet plans, because of the fact that it features an tailored approach.

We conclude that DSP is very similar to other low glycemic diets but incorporates added features that may appeal to some. We invite you to bookmark this page and provide feedback or comments, whether you decide to try the DSP or you have experience with other similar plans.

Jim Green is an author who advises on healthy living ideas and selecting the best glycemic index diet plan for you, which may very well be the Diet Solution Program according to what we have seen.

Article Source: http://EzineArticles.com/?expert=Jim_C_Green

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Hottest Quick Weight Loss Diet - The 5 Factor Diet

By Nitin Saini

The latest and hottest quick weight loss diet - the 5 factor diet works on the simple 5 points principle:

• 5 meals a day
• 5 ingredients per recipe
• 5 minutes preparation time

Devised by Harley Pasternak, the 5 factor diet is designed to help you lose weight quickly and effectively. This quick weight loss diet allows you to have five meals every day by following 5 different criteria's for each meal. The diet program needs to be coupled with a 25 minutes workout schedule that will be split up in to 5 days a week, for 5 weeks. The better part of the program - that no other diet program will offer you - is that weekly once you can indulge in a 'cheat' day and have your full!

Now let us look at what are these 5 criteria that will guide your 5 meal preparations. This quick weight loss diet concentrates on fiber, healthy fat, low GI carbohydrate, sugar-free beverage and finally low-fat quality protein as well. For breakfast you can take egg whites or apple-cinnamon oatmeal frittata, sugar-free cereals with fresh fruits like strawberries or blueberries, and use non-fat cottage cheese instead of yoghurt. In the hot cereals you can add some oatmeal and scoop in some whey protein as well.

At lunch time, use lots of soups and salads along with no-flour bread, or even a rice cake. Finally for dinner you can take lean chicken/steak/fish and moderate GI vegetables like wild rice, broccoli, spinach, cauliflower, and other fiber foods. You can similarly plan out your diet for the rest of the days except one day a week where you can eat whatever you like to your heart's content. However, make sure to stick to this 5 factor calorie diet throughout the rest of the six days as it will help you see good results in a very short period of time.

The quick weight loss diet from Harley uses five fat-loss keys to unlock the mystery unknown to man regarding weight loss. This includes higher metabolism, good exercises, right calories, glycemic index watch and rest as well as recovery from such diet period. You need to improve your metabolism rate since that will burn away all calories and reduce fat inside your body. Similarly, consume right kinds of foods that give you least calories and use low GI foods to keep your blood sugar levels at a steady rate.

Weight loss is not a big issue if you opt for the right plan. Browse through the pages of http://www.bestquickweightlossdiets.org to find the plan that suite you the best.

Article Source: http://EzineArticles.com/?expert=Nitin_Saini

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Back to Home
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Update Dec. 13 - 2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

How a Low GI Diet Can Reverse Diabetes

By S Kennedy

The Glycemic Index is a tool that helps you to choose the right type of carbohydrate. The Glycemic Index or GI is the measure of carbohydrate quality and the effect this has on your blood sugar levels. The index has a scale of 0 to 100, which reflects how fast the carbohydrates in the foods you eat hit your bloodstream. A low GI food contains carbohydrate of 55 or less which has less effect on your blood glucose levels and a high GI food contains carbohydrate of 70 or more which has a greater effect on your blood sugar levels. The most important aspect to remember is that the GI compares foods not by per 100 grams of food, but by per gram of carbohydrate.

Low GI foods help to control blood glucose levels by slow digestion and by the gradual increase and decrease in the blood glucose response after eating. The health of your heart improves with lower glucose levels throughout the course of the day. High insulin levels result from eating high GI carbohydrate foods and these promote high blood fats and also high blood pressure, which increases your risk of a heart attack.

Following are a few tips on making sure that you are eating enough carbohydrate as well as the right carbohydrate:

• Add at least one low GI food to each meal
• Eat lots of vegetables, try to add vegetables to your meals twice a day
• Eat fruit at least twice a day

By substituting high GI foods with low GI foods you will see amazing results and feel the benefits, a few examples of foods you can substitute are:

High GI food - Low GI food

Potato - Sweet potato, yams, chestnuts or taro

Sugar - Lower the quantity and consider fructose as an alternative sweetener

Lollies - Nuts, dried apricots as well as other dried fruits and sultanas

Cakes and Pastries - Fruit loaf, raisin toast, and fruit buns (try choosing the wholegrain Varieties)

Breakfast Cereals - Rolled oats, muesli and brands that display the GI symbol

Following are a few tips for a healthy low GI diet that can be easily adapted:

• Eat on a regular basis, try to eat at the same time each day
• Try eating at least seven servings of fruit and vegetables each day
• Add legumes to your diet, these can include beans, lentils and chickpeas
• Add low fat dairy foods to your diet, soy products that are calcium enriched are beneficial
• Add a low GI version of breads and cereals to your diet
• Add nuts on a regular basis
• Add omega-3 fats to your diet which include fish and seafood
• Make sure you choose meat that is lean
• Reduce your salt intake, and
• Limit the amount of alcohol you drink

It may seem overwhelming at first, but once you get into the habit of incorporating these tips into your daily diet, you can see the benefits on how a low GI diet can help to reverse diabetes and allow you to achieve optimum health.

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Click here to defeat diabetes now.

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

The Diet Solution Program - A Glycemic Index Diet Plan?

By Jim C Green

In this article we review one of the best current low GI diet plans today: the popular Diet Solution Program (DSP). DSP is glowingly referred to as: "one of the most comprehensive books I've ever read and the closest thing to a nutrition bible which I've encountered," by weight loss expert John Davenport. We discuss differences with and similarities to widespread metabolic glycemic index (GI) diet plans. Due to the current obesity epidemic, these plans are becoming increasingly popular.

Isabel De Los Rios is creator of the Diet Solution Program. She has an academic degree in Exercise Physiology. Isabel is a well-known speaker on issues of nutrition and health. Her writing has been featured in numerous publications, and she manages her own health and wellness clinic in New Jersey.

As a weight loss coach, and having experienced huge victory with glycemic index diets, I'm regularly asked my opinion about other popular diets for contrast. In my own case, I've lost 35 pounds using a low GI diet plan and both identify with and am glad about the science behind this tactic.

Of these, we are most familiar with the Healthy for Life Program, pioneered by Dr. Ray Strand. Healthy for Life has been "field tested," with documented outcomes, under the rules of the Western Review Board of the FDA. Due to proven scientific results, Healthy for Life may be viewed as a benchmark.

DSP recognizes the fact that foods that abruptly "metabolize" into sugar are to be avoided. The DSP methodology is identical to low glycemic diet plans, including recommendations of certain foods to stay away from vs. those to prefer. This is identical to Healthy for Life and other glycemic index diet plans. For instance, the counsel in Jorge Cruise's "Belly Fat Cure" is also similar to DSP. The Belly Fat Cure teaches that the kind of calories are much more important that the amount eaten.

DSP incorporates comparable guidance for healthy vs. unhealthy fats and advice on which processed foodstuffs to stay away from for best results. And, DSP uses the same calorie counting advice, often heard in most glycemic index diet plans, which is: "You don't need to count calories."

All in all, the Diet Solution Program uses a similar strategy to what we've been aware of in quite a lot of other glycemic index diet plans. They seem to have recognized the benefits for their methodology, based on experience vs. science. This is of little import, however, since outcomes are what matter. Finally, DSP goes beyond common glycemic index diet plans, by using metabolic typing to provide specific individualized recommendations. This makes DSP different from otherwise similar glycemic index diet plans, because of the fact that it features an tailored approach.

We conclude that DSP is very similar to other low glycemic diets but incorporates added features that may appeal to some. We invite you to bookmark this page and provide feedback or comments, whether you decide to try the DSP or you have experience with other similar plans.

Jim Green is an author who advises on healthy living ideas and selecting the best glycemic index diet plan for you, which may very well be the Diet Solution Program according to what we have seen.

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Back to Home
Back to The Top

Update Nov. 29 -2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Weight Loss and Low GI Diets - Are They the Answer to Your Weight Problems?

By Stephanie Talbot

What does GI mean:
GI is an abbreviation for glycemic index. It is a universally recognised way to distinguish how different carbohydrates affect your blood glucose levels. Many people insist that the only way to lose weight is to follow a low GI eating program. They say it helps a person choose both the right quantity and type of carbohydrate to consume each day.

You probably already know that your blood sugar or blood glucose levels rise and fall during the day which affects how you feel and how your body functions. It is also said that people with diabetes may also benefit from understanding how different foods affect their blood glucose levels to assist them to gain a greater variety of food choices to what is normally prescribed to those with this condition.

Foods that contain carbohydrates that breakdown quickly during digestion like white bread are said to have a high GI value. This means that the glucose in your bloodstream increases very quickly and to a very high level. Foods like grapes are known to have a low GI value and release glucose into your bloodstream gradually and provide your body with a much more consistent level of energy during the day.

Several studies have shown that many people trying to lose weight find a low GI eating program much easier to follow and stick to due to the variety and flexibility of food choices available. Following a low GI eating program may also eliminate what every dieter seems to suffer from which are those dreaded cravings between meals.

Many excellent books and articles have been written on the glycemic index subject and it may well be worth your while to educate yourself in this area if you are struggling to lose weight following more conventional diet programs.

Article Source: http://EzineArticles.com/?expert=Stephanie_Talbot

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

How a Low GI Diet Can Reverse Diabetes

By S Kennedy

The Glycemic Index is a tool that helps you to choose the right type of carbohydrate. The Glycemic Index or GI is the measure of carbohydrate quality and the effect this has on your blood sugar levels. The index has a scale of 0 to 100, which reflects how fast the carbohydrates in the foods you eat hit your bloodstream. A low GI food contains carbohydrate of 55 or less which has less effect on your blood glucose levels and a high GI food contains carbohydrate of 70 or more which has a greater effect on your blood sugar levels. The most important aspect to remember is that the GI compares foods not by per 100 grams of food, but by per gram of carbohydrate.

Low GI foods help to control blood glucose levels by slow digestion and by the gradual increase and decrease in the blood glucose response after eating. The health of your heart improves with lower glucose levels throughout the course of the day. High insulin levels result from eating high GI carbohydrate foods and these promote high blood fats and also high blood pressure, which increases your risk of a heart attack.

Following are a few tips on making sure that you are eating enough carbohydrate as well as the right carbohydrate:

• Add at least one low GI food to each meal
• Eat lots of vegetables, try to add vegetables to your meals twice a day
• Eat fruit at least twice a day

By substituting high GI foods with low GI foods you will see amazing results and feel the benefits, a few examples of foods you can substitute are:

High GI food - Low GI food

Potato - Sweet potato, yams, chestnuts or taro

Sugar - Lower the quantity and consider fructose as an alternative sweetener

Lollies - Nuts, dried apricots as well as other dried fruits and sultanas

Cakes and Pastries - Fruit loaf, raisin toast, and fruit buns (try choosing the wholegrain Varieties)

Breakfast Cereals - Rolled oats, muesli and brands that display the GI symbol

Following are a few tips for a healthy low GI diet that can be easily adapted:

• Eat on a regular basis, try to eat at the same time each day
• Try eating at least seven servings of fruit and vegetables each day
• Add legumes to your diet, these can include beans, lentils and chickpeas
• Add low fat dairy foods to your diet, soy products that are calcium enriched are beneficial
• Add a low GI version of breads and cereals to your diet
• Add nuts on a regular basis
• Add omega-3 fats to your diet which include fish and seafood
• Make sure you choose meat that is lean
• Reduce your salt intake, and
• Limit the amount of alcohol you drink

It may seem overwhelming at first, but once you get into the habit of incorporating these tips into your daily diet, you can see the benefits on how a low GI diet can help to reverse diabetes and allow you to achieve optimum health.

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Click here to defeat diabetes now.

Article Source: http://EzineArticles.com/?expert=S_Kennedy

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Back to Home
Back to The Top

Update Nov. 17 -2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Tips To Prepare Favorite Meal On Low GI Diet

By Allan Wilson

A low GI diet consists of foods that are low on GI levels of the carbohydrate food that is taken by an individual. These GI levels are evaluated on the basis of a method that rank a food on the blood glucose level that is released in the body after eating. A low GI food offers a wide variety and has a lot of taste. It is more appetizing and more satisfying and later the individual doesn’t crave for more food. A lot of family problems happen over the food as different individuals have different choices. So if a family is taking a Low GI diet then here are some tips that can avoid arguments over the type of food that is taken.

Few Tips

1. Use a cooking spray that is a staple of low GI food cooking regime. Cooking spray is available in variety of flavors and they add no fat to the meal project at all. Using this spray instead of butter and oils will drastically reduce the amount of fats in preparing the favorite meals for low GI.

2. Fish is another staple of the low fat cooking. One can make great dishes in less time. Just grab some foil and put flounder in the center. Spray with butter flavored cooking spray and add favorite vegetables and bake them in the oven.

3. Low GI diet not only involves fish and chicken, red meats are also used in the favorite meals. Most of the leaner cuts do tend to be a littler tougher than fatty counterparts, but can be easily addressed with a good tenderizer.

4. Add some flavor and can spice with great condiments like lemon and honey as well as peepers and seasoning.

5. Use margarine instead of butter- it is very hard to tell the difference between margarine and butter that is low in calories.

Overview

Before preparing favorite meals on low GI diets one thing should be borne in the mind that does not overlook the health factor. It is best to prepare low crabs meals regarding good health reasons. One more important thing is that do not prepare the meal with high calorie. Make food that includes favorite vegetables and is healthy.

Effect of low GI diets on health

Low GI diets is one of the simplest and easiest way by which people will not only be healthy but also trim down their excessive fats. Low GI diet benefits are as following:

1) Enhance Energy Level : As long as people will take proper low GI diets they will enjoy the high- level of energy everyday.

2) Lower blood pressure: Low GI diets also plays an important role in reducing intake of carbohydrates, which immediately result to lower blood pressure.

3) Reduce Cholesterol: Low GI diets also help in reducing cholesterol levels. This is really a blessing for the people suffering from obesity.

4) Regularized sleeping schedule: People who is suffering from insomnia can get relief with proper low GI diets.

5) Enjoy Flawless skin : This types of diet also help in protecting the skin and increase the freshness of skin.

Conclusion

Glycemic index is a cardinal way to rank the carbohydrates according to their effect on individuals blood glucose level. Low GI diets is best for the people because it produces only marked fluctuations in human blood glucose and insulin levels, which is an effective method to avoid heart disease for long-term. Low GI diet is the best option for the people who are suffering with obesity and excessive fat. Glycemic index diets help in reducing the sporadic hunger and maintain the proper balance of energy level.

Allan Wilson owns and operates http://www.low-gi-dieting-tips.com where you can learn a lot more about low GI foods. Low Gi Diet

Article Source: http://EzineArticles.com/?expert=Allan_Wilson

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The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
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Type 2 Diabetes - Can You Lower Your Blood Sugar Levels With a Low-GI Diet?

By Beverleigh H Piepers

Recently you were diagnosed with type 2 diabetes and you are overweight with fat around the middle of your body. You are probably unhappy with your appearance anyway and now you have high blood sugar levels to be concerned with also. What did you have for a snack just now? A bowl of white rice with sweet and sour pork. If you had just exercised maybe this type of meal would have replaced the blood sugars used, if not, you have just added to your high insulin and weight loss problems.

Perhaps you have not heard of the low-glycemic index (low-GI) carbohydrate diet that keeps you energized and manages your blood sugar levels. That bowl of white rice is packed with high-GI carbohydrates and there is fat and sugar in the sweet and sour pork topping. This innocent looking meal has something to hide ... it is not good for those carefully watching their blood sugar levels, or those struggling to shed extra pounds or kilograms.

There is more to a low-GI food plan than helping to form a great body shape. This food plan lowers the risk of heart disease and type 2 diabetes as it lowers your insulin levels.

By following this type of food plan you will find only small fluctuations in your insulin and blood sugar levels. This is the secret to long term health: it reduces your risk of heart disease, your type 2 diabetes, lowers your blood pressure and is also the key to sustainable weight loss.

There are two varieties of carbohydrates and the glycemic index of a food reflects how fast it hits your bloodstream:

• complex, and
• simple

Glucose is our body's preferred energy source and is present in many foods ... there are just different types of sugars broken down and absorbed at different rates.

Complex carbohydrates are sugars bonded together. It also contains fiber which helps to slow down it's digestion and absorption providing you with a steady supply of energy.

Simple carbohydrates are absorbed almost immediately thus increasing the chance of being converted to fat due to the excess amount released into your bloodstream. Carbohydrates that breakdown quickly include white bread, rice crackers, white potatoes and wheat based breakfast foods ... they have a high-GI value. The response is really fast.

Low glycemic index carbohydrate food plans have numerous benefits aside from helping your weight loss and keeping your energy levels balanced. Switching to a low-GI diet will help:

• increase your body's insulin-sensitivity
• reduce your risk of heart disease
• enhance your type 2 diabetes control
• reduce your cholesterol levels
• reduce hunger pangs by keeping you feeling full for longer

For a low GI carbohydrate diet, you eat more:

• oats, bran, and barley for breakfast cereals,
• whole grain bread,
• sweet potato
• multi-grain bread
• pasta
• most fruit
• legumes and many above ground dark green leafy vegetables

Aim to make changes gradually but don't fall into the trap and eat excessive amounts of low-GI foods. Over consumption will lead to weight gain not weight loss, and will not help you conquer your type 2 diabetes and your blood sugar levels.

Become aware of your eating habits by keeping a food diary, this will help you identify your problem areas and then you will know what to do about them. If you would like to learn a few weight loss ideas, click here now to download my free E-Book: Trim Down Tips

Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your Type 2 Diabetes.
http://drugfreetype2diabetes.com

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

Back to Home
Back to The Top

Update Nov. 04 -2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

7 Tips to Easy Weight Loss With the Low GI Diet

By Kelly Anne Harris

Did you know that certain high fat foods such as chocolate have a low GI ranking? Now this doesn't mean that you can head straight for the fridge, and start binging on chocolate because the GI is low. This is still a high saturated fat and needs to be limited if you are aiming for weight loss.

Today the low GI diet has been referred to as the 'power tool' for healthy weight loss. This diet requires you to eat sensible quantities of bread, pasta, cereal, rice and noodles. All you need to do is choose the 'right' foods.

This diet teaches you about the different types of carbohydrates and how some may be beneficial to you while others may not. It also helps you to understand that eating carbohydrates are part of a healthy diet and can be very beneficial in healthy weight loss.

With the low GI diet it does not require any supplements or the purchase of different foods and by following this diet you will be preparing more meals at home while also saving money, which is great for anyone's budget in these tough economic times.

The basics of switching to a low GI diet:

1. Eat breakfast cereals that includes oats, barley and brain
2. Eat breads that contain wholegrain, stone-ground flour or sourdough
3. Limit your consumption of potatoes
4. Eat a variety of vegetables and fruit
5. Cook basmati or doongara rice (which is low GI)
6. Eat pasta, noodles and quinoa
7. Eat as much salad as you like with vinaigrette dressing.

By following these guidelines you will be creating a cost effective weight loss program that will be easy to follow, less complicated, less restrictive and of course less expensive.

Kelly enjoys writing articles relating to the diet, fitness and health industry as well as anything to do with the home and home improvements. You can also check out her latest website at http://www.buymattressonlinesite.com which offers reviews on the best mattresses available such as the foam crib mattress.

Article Source: http://EzineArticles.com/?expert=Kelly_Anne_Harris

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The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
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The Advantages of Using Low GI Flour

By Sabrina Rocca

Are you fond of eating bread, cakes, and pastries? Do you know about the sorts of flour used by bakeries in making their products? The kind of flour used is important and can affect your health significantly. Nowadays, you can't afford to get sick and you can start having a healthier body by being more conscious of the kind of food you eat. Oftentimes, it is what we put in our mouths that causes certain diseases to attack our body. This is where low GI flour comes in.

Bread is one of the most common food people eat on a daily basis. What many people don't know is that it can be baked using different kinds of flour. Flour is rich in refined carbohydrates and some kinds, like modern refined flour, have very high glycemic index. Studies show that food with high GI can be dangerous to health. They can make the body's blood sugar levels rise rapidly and cause many diseases and conditions like diabetes, hyperglycemia, hyperinsulimia, and even heart attack.

So what should you do to stay healthy? You can start by preventing diseases by eating food with low GI or using ingredients like low GI flour. Here are the advantages of using low GI flour:

• Low GI flour is healthy

Most bread with this GI is made of wholegrain or whole wheat flour. They make denser and chewier bread. People who are in low-fat diets often eat bread made of this type of flour because they are healthier. They contain less fat and provide enough calories. In addition, they have lower sugar content and can be broken down easily by the body.

• Low GI flour is ideal for losing weight

If you are planning on getting rid of those extra pounds, then include this flour in your diet. High GI food must be avoided since it contains more fat and can also increase your blood sugar level. Bread made from this flour is ideal for people who want to lose weight. It contains less fat and carbohydrates and is very rich in dietary fiber.

• Low GI flour can help prevent harmful diseases

The kind of food we eat is a major cause of diseases in our body. This flour can help prevent these diseases and strengthens the body's immune system. It has low sugar content and its high amount of fiber can cleanse the body and keep it protected.

Low GI flour has quite a few advantages over high GI. Firstly it is healthier than other kinds of flour. Next, it is ideal for people who are on a diet, especially those who want to lose weight. Lastly, it can help keep the body protected against diseases.

Sabrina Rocca
Author: Proven Weight Loss with the Glycemic Index
For more information on weight loss using the glycemic index, visit http://www.glycemic-index.ca Sign up for your FREE newsletter and receive the following bonuses: "Weight Loss Made Easy, The Ultimate Guide to the Glycemic Index" , a 10-day course on the glycemic index and access to glycemic index articles, resources and much, much more.

Article Source: http://EzineArticles.com/?expert=Sabrina_Rocca

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Update Oct. 23 -2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
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A Low Glycemic Diet Plan - Lose the Weight You Want Safely and Quickly

By Brenda Robins

One of the most popular forms of dieting to be moving up the ranks in the weight loss world is the low glycemic diet plan. Unlike other heavily restrictive plans, this is more of a change in lifestyle than an actual diet. Similar to the low carb diets, this method deals more with restricting the types of carbohydrates you eat instead of the amount itself. Recommended by many doctors as a safe and effective way to lose weight, the timing and types of food eaten are extremely important to this techniques success.

The Idea behind the Low Glycemic Diet Plan

When you ingest foods, carbohydrates mainly, there are both sugars and fats that need to be digested. When you eat foods that have a high level of sugar, your body will produce Insulin which will help to regulate or lower your blood sugar level. Unfortunately, this insulin will also tell your body's fat cells to store the fat that is associated with the sugary foods as well, and you gain more weight.

With a low glycemic diet plan, each type of carbohydrate or food is assigned a number from 0-100 which ranks its ability to raise the blood sugar level. Any food with the GI number of over 70 will significantly raise the blood glucose level, producing insulin and triggering fat absorption. The goal with this type of diet plan is to eat foods with a low glycemic index number of 55 or less.

What Does All This Mean?

A low glycemic diet plan does not state that you can only eat foods with an index number less than 55. However, it does focus on combining foods of various levels in order to maintain a balance. For instance, some foods with a high level are considered to be healthy. These foods can then be paired with a food that has a very low GI number to produce a meal that is well balanced and is in the low to median glycemic index range.

For example, fresh poultry has a very low GI number since it has no sugar, and can be paired with a baked potato that has a high GI number to produce a meal with a median level. In this way you can eat many of the foods you like in moderation as long as they are balanced with other lower index healthy foods.

Benefits of a Low Glycemic Diet Plan

• You have diminished cravings and feel fuller throughout the day.
• You have more energy and drive to accomplish tasks such as exercise.
• Blood sugar levels are properly maintained.
• Little to no calorie restrictions since you are choosing healthy foods.

A low glycemic diet plan provides the answers that many consumers have been searching for. Not only does it allow you to be flexible with the types of foods you eat, but it does not necessarily feel like a diet. You are able to enjoy the foods you like in moderation, all while losing weight safely and quickly.

For more information on how to lose weight quickly and reviews of popular programs and products visit my regularly updated site at http://www.Lose-Weight-Fast-Tips.com

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Glycemic Diet 101 - Real Facts You Need to Know About This GI Diet

By Faviano Torres

The Glycemic diet is one of the latest in the legions of weight loss programs that ever came to life. Celebrities are vouching for this diet for some reason and many claim that it is one of the soundest dietary programs when it comes to scientific principles. According to scientific research, it can reduce the risk of diseases like diabetes and heart ailments.

The Glycemic Index or GI is a list of foods ranked from 0 to 100. On one side are the ones with low GI scores and can release sugar slowly into the blood. On the other side, the opposite provides rapid energy by causing a sharp spike of the sugar levels in the blood. When this happens, insulin is released from the pancreas rapidly in order to bring the level of blood sugar down. You then end up feeling hungry and tires within just a short period. The result is, you eat snacks and cow on food over and over again. GI helps you then by informing you which foods to avoid, high GI foods that is to say.

Foods that are allowable to eat include dairy products; fat free yogurt, milk, cream cheese, sour cream, cheese, and cottage cheese. Cereals are allowed as well; oat bran, oats, muesli, rice bran, and any other cereal that can provide about 10g of fiber per serving. Grains like brown rice, bulgur, buckwheat, and barley are also allowed. When it comes to breads, breads made from coarse rye flour and whole-wheat grain is OK.

Noodles and pasta are allowed too, but you should choose noodles and pasta that are made of whole grain and high fiber grains. Protein-rich foods are the way to go with this diet; chicken should be skinless though.
If you are planning on following this diet, be advised to consult your doctor first since there may be foods that are not be suitable for you even if it is in the low Glycemic foods group.

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The Glycemic Index Diet - A Weight Loss Power Tool

By Kelly Anne Harris

For anyone that is looking to lose weight that isn't too complicated, restrictive or expensive then the low GI diet is perfect. It was originally intended to help people who were suffering from diabetes and to assist in controlling their blood glucose levels, but it has since been adapted to also help those who are looking to lose weight as this diet controls cravings and appetite.

The benefits to using the low GI diet is that you lose fat rather than muscle or fluid and it also increases the rate of weight loss compared to other conventional low fat diets. For those who are also looking to get rid of belly fat, a low Glycemic Index diet can help that too.

All the information you need to know about the low GI diet can be found free of charge on the glycemic index website.

When you start looking through the food database, you will find a few surprises. One is that some healthy, high fibre foods such as brown rice have a high GI ranking. When it comes to a high fibre diet, not everyone enjoys eating everything 'brown'. With the low Glycemic Index diet you can eat bread, pasta and basmati rice and not have to eat the brown versions.

The key points to remember when eating low Glycemic Index foods:

1. Look for low GI foods with a ranking of 55 or less, such as pasta and legumes.

2. Eating low GI foods will keep you satisfied for longer and help you suppress your appetite

3. Low GI foods will help you lose and control your weight.

With the low Glycemic Index diet you will learn about different carbohydrates and how some can be beneficial to your health while others may not. This will help you control your weight loss without it becoming too complicated or expensive.

Kelly enjoys writing articles relating to the diet, fitness and health industry as well as anything to do with the home and home improvements. You can also check out her latest website at http://www.buymattressonlinesite.com which offers reviews on the best mattresses available such as the pillow top mattress.

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Update Oct. 10 -2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
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The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
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The Low GI Diet Plan
By Anthony Lee

Everyone knows there is a link between obesity and diabetes. In fact, 80% of those that suffer from Type 2 diabetes are obese. Both are key indicators of possible insulin resistance and the only way to stop this from happening is by following a low GI diet plan.

Although there are many causes of obesity and insulin resistance, experts believe that a diet plan is necessary because of the overconsumption of refined high GI carbohydrates. These foods cause a rapid rise in blood glucose thus triggering excessive amounts of insulin to be released into the pancreas to cope with the glucose.

Over time, this will cause the body's cells to be resistant to insulin. When this happens, the pancreas won't be able to produce this anymore which facilitates to obesity and increase your chances of heart disease.

The solution is the low GI diet plan. In general, this means reducing our intake of refined carbs and sugary foods and substituting this with healthy carbs. You will reduce the amount of meat products and change these with wheat products, low fat diary foods, fruits, beans and vegetables. A study shows that cutting down will improve insulin sensitivity and together with exercise, can help you lose weight and maintain a healthy lifestyle.

Since not everyone knows what products are low in glycemic levels, the best thing for you to do is to consult a dietitian. This professional can teach you how to live a healthier life apart from reading books and magazines that also offer similar advice.

The plan does not involve only what you eat but also how you do it. You must avoid leaving a lengthy time between meals because once your blood sugar levels are low and you feel weak, you may be tempted to eat foods that are not within the low GI range.

You can't eat just one type of fruit or vegetable because you will eventually get tired of it. You can prevent this by swapping them around or preparing it differently.

In summary, the diet plan is all about insulin and controlling your blood sugar levels. This can only work once you know which foods have a low GI level which will provide you a steady supply of energy over the next few hours so you won't be tempted to go for a snack in between meals.

For diet tips to lose weight, visit http://www.burn-fat-lose-weight.info Article Source: http://EzineArticles.com/?expert=Anthony_Lee Recommended Reading The Low Glycemic Index Diet The Easy Healthy Way To Achieve Permanent Weight Loss & Disease Prevention GI Diet Review By John C White This article is a review of the GI Diet. The diet is based on the principal that by eating foods with a low GI index, you will then be able to more quickly and easily lose weight. GI or glycemic index in particular is a measure of how long it takes for carbohydrates to be digested and converted into glucose or blood sugar. The faster the rate, the higher the insulin spike. A high spike triggers your body to more easily store the excess carbs as fat. Rick Gallop bases his book, The GI Diet on these principals. The following is a review of his diet. Philosophy of the GI Diet The basic philosophy behind Gallop's diet is that by eating foods with a low glycemic value, you can lose weight without feeling hungry or counting calories. He developed the GI diet in response to himself having loss weight using the Zone Diet. Because of his success on the diet, he recommended it to his friends. However, only 5 percent were able to stick to the diet. The biggest factors for them not completing the diet was that it was too complex and that they were always feeling hungry and deprived. The development of the GI Diet was his answer to these problems. GI Diet Design The design of the diet is divided into two phases: the weigh loss phase and the maintenance phase. Phase 1 Phase 1 is part of the diet where you will be losing weight. To accomplish this, Gallop created a list of color codes to represent the foods that you can eat. The colors, green, yellow, and red, are symbolic of traffic lights and each represent foods in a certain range of the GI index. The foods color coded under green light, which have the lowest GI values, represent the foods you can eat in phase 1. Foods under the yellow and red light, which have higher GI values, are to be avoided. Some of the foods color coded with green are apples, cereals, breads, beans, and soups. His method for getting around counting calories has to do with how you fill up your plate. 50 percent should be with vegetables, 25 percent with lean meats, and the remaining 25 percent with rice, pasta, or some type of grain. He also states there are certain foods that you can eat as much as you would like, since they are very low in calories and help to fill you up. You are to stay on phase 1 until you lose the amount of weight you desire. Also in his book is a wide list of foods and recipes that you can follow. Phase 2 Phase 2 is the maintenance phase. In this phase, you start to increase your calorie intake and you also can start eating foods coded under the yellow light. He states that the biggest mistake you can make during this phase is to eat too much. As such, he cautions you that during this time you will need to eat fewer calories to maintain your present weight than you did before you started dieting. As for red light foods, Gallop advises to only eat in moderation. If you don't, you will only end up sabotaging your success. Exercise Even though he does mention the benefits of exercise, he is somewhat dismissive of it in terms of losing weight. He argues that to lose 1 pound of fat for, say a 130 pound person walking at 4 mph, you would have to walk 53 miles. He does offers some suggestions for exercise though. Some exercises that he suggests are walking, jogging, hiking and cycling. He also briefly mentions the benefits of resistance training. Precautions and Risks Given that the diet contains a wide range of foods, with low GI foods and its core, there are not too many risks to the diet. The only precautions to keep in mind is that meats should be lean and low in saturated fats and be careful not to overeat, since to much of even low GI foods can lead to weight gain. Overall Assessment Overall, the GI Diet is based on sound weight loss principals in that it acknowledges that the only way to lose weight is by taking in fewer calories than you burn. By eating foods that have low GI indexes, you can more easily accomplish this since these foods are low in calorie, but are highly dense. My only concern is that, even though he acknowledges the importance of exercise, he is, as I mentioned above, some what dismissive of it. What he fails to realize is that exercise, especially resistance training, is a way that you can train your body to burn calories 24 hours a day, not just when you are performing the exercise. By building lean muscle, your body burns more calories, since muscle requires more energy to sustain than fat cells. Also, it is an accepted fact that as we grow older, we tend to lose muscle, which is the primary reason that we start to gain more fat. With exercise, you can retain, and better yet grow more muscle, which in the long run makes maintaining your desired weight more manageable. Thus, to improve the diet, the only addition that I would recommend to Gallop's book is that more emphasis be put on exercising as well as dieting. Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com. In addition to reporting on the latest information regarding diet and weight loss research, the site is updated daily with advice and guidance on ways to burn fat quickly. Be sure to check out fat burning snacks and other valuable bits of infomation. Article Source: http://EzineArticles.com/?expert=John_C_White Recommended Reading The Low Glycemic Index Diet The Easy Healthy Way To Achieve Permanent Weight Loss & Disease Prevention Is Fruit a Great Fat Loss Tool in a GI Diet? By Emile Jarreau Losing weight can be one hectic task. No wonder many aspiring to lose weight and reduce their blood sugar have refused to go on a steady diet, pill or exercise routine. It's not as if these will never work, they do. The unfortunate thing is many people do not find out what works for them before dabbling into any proposed remedies or fat loss solutions. For many people, losing all that fat is a tedious and "impossible". The mere thought of having to run for about 20 minutes a day, walk for 5 miles or even maintain a regular routine exercise schedule is daunting for many. Whatever the case may be, it is obvious that for most people, one thing is responsible for the unnecessary weight gain and undue high sugar levels in the blood: The kinds of food they take. There are lots of diet programs. They range from anything from a complete elimination of carbs from the diet to an all-protein diet. While some of these may work, the truth is the body needs ALL the necessary forms of nutrients it can get. The only drawback to this is in the amounts of food groups taken. An individual who consumes a lot of high glycemic index foods, will store up calories and fat resulting in an increase in weight. However, when the foods are taken in the necessary quantity or have low glycemic index, they can help cut down fat, reduce abnormally high blood sugar, and maintain a lean, fat-free body. An example of a low glycemic index food is fruits. Fruits are a dime a dozen these days but most people would rather settle for a sandwich as a snack than fruits. Nevertheless, fruits with all its attendant benefits can help an individual lose weight faster, improve on the abnormal high blood sugar, reduce calories, and live longer and have a more healthy life. Most fruits will have a low glycemic index. This means that they keep your blood sugar low, and leave little or no calories in your body as your body can easily use them for energy. Many diet programs have recommended the absence of fruits in them because of the sugar they contain not knowing that not all of these natural sugars are harmful. In fact, some fruits such as the apple have a low GI index of 35. Fruits with low GI -and many fruits have a low glycemic index- help reduce blood glucose. Thus, making it a necessity for those people aspiring towards weight and fat loss using the GI index, this will include fruit as large part of your healthy diet. While it is common for people to settle strictly for low GI index fruits or foods, health practitioners have proven that it is better to maintain a moderate GI rather than just a low one. The reason for this is that people can get hypoglycemic -have low blood sugar levels resulting in general weakness, dehydration- and without an adequate amount of high GI foods such as the potatoes and watermelon, they could die. But a mix of both a low and high GI fruits and foods as seen in Asia is the best step towards maintaining your health. Emile Jarreau, aka,Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great Glycemic Index Information for losing weight and keeping it off visit http://www.MrFatLoss.com Article Source: http://EzineArticles.com/?expert=Emile_Jarreau Recommended Reading The Low Glycemic Index Diet The Easy Healthy Way To Achieve Permanent Weight Loss & Disease Prevention Back to Home Back to The Top

Update Sept. 28 -2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
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Low GI Diet - The Perfect Anti-Aging Agent?
By Vincent Russells

What advantage will you get out of trying a low GI diet? If you still do not know what it is, there are two things this diet will do good for you. First, is that you will loose weight easily. The second one is that it will make your skin look young as you grow older.

There is one way to find out what kind of food must be taken by understanding the glycemic index. Glycemic index is an indicator to find out how fast a food is broken down which is later on turned to sugar. Foods that are located at the high end of the glycemic index are foods that are not so satisfying and break down faster. Foods that are located at the low end of the glycemic index are foods that fully satisfies you and slower to break down. Therefore, in the low GI diet, you must eat foods that are on the low end of the scale.

Normally, you should eat foods that only found at the low end of the glycemic index but you can also enjoy some foods located at the middle part of the scale and a few ones on the high end of the scale.

At the beginning of the process, you will not be able to notice the changes but there are. It is not just do changes in your body but to your skin as well. Let us say, you eat foods that are located at the high end of the scale, your blood sugar level arises making your insulin level high also. As a result, you will become fat because insulin is the hormone responsible for adding fat in your body.

When your insulin is still elevated, the collagen which is present in your skin will change from collagen type 3 into collagen type 1, which is a more brittle type of collagen. This brittle type of collagen will make your skin looking old, dry and brittle. So, in order to maintain a healthy body, young looking and flawless skin you have to strictly follow the rules of the diet which is eat only foods that are found at the low end of the scale.

Planning what to eat when you go out is not as complicated as you thought it would be. Just try to follow the low GI diet and you will find out that it is not that hard.

For example, if you pick cereal over oatmeal for breakfast, it is not a nice choice because cereals that are processed are high GI. As a substitute, oatmeal without sugar is better especially when topped with walnuts. If you like, you can add nonfat milk, even a spoonful of yogurt and a hard-boiled egg.

It is essential that you realize that it is not a high-protein diet. Those who are in this diet are encouraged to eat grains, whole grain with a low GI variety. An example would be oatmeal eaten with whole grain breads.

When eating lunch, you can make changes also. You can eat salad with vinaigrette as a substitute for a hamburger. Start to avoid the white bread of hamburgers for they will make your blood sugar to elevate but replaced it with a healthy food which is the salad. In that way you will be able to satisfy your hunger in a healthier way. New potatoes can also be added to your menu but not fries that are from regular potatoes.

For low GI diet followers, dinner is the easiest to prepare. You can grill some lean meat; add some vegetables, forget the garlic bread and add salad. If you enjoy the grilled meat with rice, use basmati rice instead of white rice. Basmati rice is also found at the low end of the scale.

When eating snacks, it is simple! You can have yogurt, vanilla flavor or fruit-flavored yogurt as a substitute for cakes and biscuits. Yogurt is always recommended for dieters because of its protein content which slows down the absorption of carbohydrates, which aids in lowering the GI rate of any food taken in the body.

And there you go.

Eating well with foods from the low GI scale, you will notice it. It will do well not only on your body and your skin which is always looking better but it will also give you energy. That in the long run, will provide you the power to exercise and continue your new way of eating without feeling weak and exhausted. You might lose weight easily which will do well to your skin as well. To sum it up, you are not in the losing end with this diet.

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Anti Aging Secrets - How The Low GI Diet Makes Your Skin Look Younger
By Marcus Ryan

You've probably heard about the benefits of following a low GI diet for weight loss, but you might not know that it's also great for your skin, and can help to keep it young looking as you age!

If you're new to this diet, a low GI diet means you eat foods that are on the low end of the glycemic index, an index that measures how quickly food is broken down by the body and converted to sugar. Foods that are satiating and that take longer to convert are found at the low end of the GI index. Those that are less satiating and break down faster are at the high end.

Ideally, you should aim to eat at the low end of the GI scale, with some meals found in the mid-range and only an occasional few found on the high end.

It might not seem obvious at first, but eating this way can be beneficial to your skin and not just your body. Here's how: When you eat high GI foods, your blood sugar level spikes, which causes a spike in your insulin levels. Insulin is the hormone that promotes fat gain.

Keeping your insulin levels spiked results in the conversion of type 3 collagen to type 1, which is the more brittle collagen. Your skin, then, also ends up looking brittle and old. By following the principles of the low GI diet, you feed your body and skin with foods that rank low on the GI scale and keep your skin healthy, supple and young looking.

Following the low GI diet isn't too difficult. It can require some planning if you're going to be eating out, but it's not a complex diet to follow.

Let's say you are eating breakfast and you normally choose a boxed cereal. Most processed cereals are high GI, so this isn't a good choice, but you can instead choose to eat oatmeal (no sugar), and add some toasted walnuts for crunch. You can top it with nonfat milk and even a dollop of yogurt. And if you want, have a boiled egg as well.

It's important to make one distinction - this is not a high-protein diet. You can eat oats and whole grain breads. In fact, it's encouraged that those following the low GI diet eat grains, but they must be of the whole grain, low GI variety.

For lunch, you can make some easy switches. Stay away from hamburgers, which are often sandwiched with empty white bread (big blood sugar spike) but choose a healthful salad with a vinaigrette instead. Or you might choose a veggie burger on a whole wheat bun. No fries made from regular potatoes, but if new potatoes are on the menu, enjoy.

Dinner is probably the easiest meal of the day for low GI dieters. It's easy to throw some meat on the grill, add some vegetables and a salad and call it done. If you normally enjoy rice with your meal, switch from white rice to basmati rice, which ranks low on the GI index. Skip the garlic bread. Add a salad.

As a snack - simple! Instead of biscuits and cakes, have yoghurt, either vanilla or fruit ones. Yoghurt has good levels of protein which slows the absorption of carbohydrates, which helps to lower the GI value of any food.

So there you have it.

If you are eating well from the GI scale, you will feel it. Not only will your skin look better, but you will have more energy. That, in turn, will provide you with the energy to exercise and continue your new way of eating. Then you might likely lose weight, which helps your skin in other ways. All in all, it's a win-win eating plan.

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What Are Glycemic Diets All About?
By Jenny Styles

One thing glycemic diets are not about is rapid weight loss, and undergoing a certain amount of suffering in the process. In fact, weight loss is just one benefit to be gained, and not necessarily the main one. The primary benefit gained from a proper glycemic diet is improved health. The use of the word diet here is directed more towards proper nutrition than towards any goal of losing pounds.

In once sense any diet you are currently following, in other words your normal daily eating habits, is a glycemic diet. It may be a good one, or it may be a bad one. It just depends on what foods you are eating, and in what proportions. Let's look at three glycemic diets, the high glycemic diet, the low glycemic diet, and the glycemic impact diet.

High glycemic diets contain a disproportionate amount of foods rich in simple carbohydrates. Such foods tend to be processed foods, containing refined flour, sugars and sweeteners, and some starches. These foods have a high glycemic index (GI), and when consumed, tend to raise your blood sugar to unhealthy levels. This is not a healthy diet! Low glycemic diets feature foods rich in complex carbohydrates, having a low GI, and tend keep your blood sugar level within a safe and healthy range. A low glycemic diet is much healthier, but a diet based entirely on complex carbohydrates is not a healthy one from the standpoint of getting all the nutritional elements we need.

A glycemic impact diet is, in a sense, the best of all worlds. High GI foods are either avoided entirely or, in most instances, eaten sparingly and in smaller portions. Low GI foods become a staple part of the diet, and are supplemented by other foods providing nutrients, such as protein, that the body needs.

When we're talking about glycemic diets them, we're talking partly about definitions, and partly about the whole picture as far as our nutritional needs are concerned. We're talking about how to create a healthy balanced diet that fulfills those needs. It's all about getting enough of the foods that are good for you, and cutting out, or cutting back on, those that are not. It's about planning meals and planning portions within meals, and it's about avoiding not only weight gain, but also avoiding problems down the road such as heart disease, diabetes and some cancers. Going on a proper glycemic diet is in effect a lifestyle change, and you can work yourself gradually into it, instead of suddenly finding yourself outside of your comfort zone and abandoning the whole idea.

It will serve you well to do a little research in the area of glycemic diets, find out what they are all about, and get into planning one that best fits your needs.

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Update Sept. 13 , 2009 Pro Or Con "The Low Gi Diet" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Program
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Simple Steps To A Low Glycemic Index Diet
By Gary Matthews

Have you read about this recently? over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.

It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured.

This response is known as the Glycemic Index (GI), it is a measure of how quickly carbohydrate foods are digested and absorbed, and ranks carbohydrate foods according to their impact on blood sugar (glucose) levels: as indicted by elevated blood glucose.

Foods with a high GI are absorbed quickly into the blood stream and cause a rapid rise in blood glucose levels. While foods with a low GI are broken down more slowly over time and keep blood glucose levels more stable (Remember that low is slow!).

Some carbohydrate foods will maintain your energy levels for hours, while some may cause your blood glucose to rise and fall. Different types of carbohydrate can also affect feelings of fullness in the stomach and this can influence hunger and
your ability to control your body weight.

Why is the GI important?

When our blood glucose levels are stable we have plenty of readily available fuel for the brain and muscles. If our blood glucose levels drop too low (hypoglycaemia) we feel tired, dizzy and generally unwell. If our blood glucose levels rise too quickly a rapid drop usually follows this.

Include low glycemic index foods in meals and snacks to slow the release of glucose into the bloodstream. A low glycemic index snack a few hours before exercise will help maintain your energy levels for more effective training.

After high intensity exercise (strength training) a high glycemic index snack should be consumed within 30 minutes. This will help to replace energy and start the recovery process.

Low-GI foods take longer to digest and help delay hunger pangs that little bit more and thus promote weight loss. So please choose your carbs carefully as this will lower your insulin levels and burn more fat. The secret is to swap high GI foods with low GI foods.

Steps to a low GI diet

* Start with a healthy, well balanced and varied diet based on a good nutrition program. The diet should be low in fats, moderate in carbohydrate and protein. The program should be high in fibre and contain a varied amount of foods to provide the required amount of vitamins and minerals.

* Look at the type of carbohydrates that you consume during the day. Look at the carbs that you eat the most, as these will have the most dramatic impact on your diet.

Try to change the carbs you eat the most with at least one low GI one. (Replace potato with sweet potato, use noodles instead of rice) By substituting half of your daily carbohydrate from high GI to low GI will result in an overall reduction in the GI of your diet.

Reducing the GI in your diet reduces your insulin levels and increases the fat burning apparatus in your body. Try to reduce the high GI's in your diet by substituting them with low GI's.

Regular consumption of low GI foods increases the feelings of fullness and satisfaction and so prevents weight gain. Try taking in six small meals a day of healthy low fat low GI foods to prevent overeating at meal times and control appetite.

Remember, that it is also important to look at the calories in food to. Rice and bread might be low in fat but when your body is burning the carbohydrates in these foods it doesn't burn as much fat. So if you are on a low fat diet, you wont lose as much weight if your calories are still high.

Chicken, beef, fish, eggs, nuts, and avocados contain very little or no carbohydrates. These foods if eaten by themselves will not have much effect on your glucose levels and are very low GI.

Alcoholic beverages especially wine are also low GI so can be included in your diet but remember to count them in your daily caloric intake.

In conclusion low GI foods are ideal for losing weight due to the slow absorption from the stomach. Low GI foods also help to keep blood sugar levels more stable and this has an effect on reducing sweet cravings.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss or muscle building e-courses.

Article Source: http://EzineArticles.com/?expert=Gary_Matthews

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Low Glycemic Index Diets - Is The Glycemic Index The Wrong Tool?
By Tom Nuckels

Is the glycemic index (GI) the wrong way to assess the insulin-related effects of food?

The glycemic index measures blood sugar response per gram of carbohydrate contained in a food, not per gram of the food, and leads to some odd numbers. For example, a parsnip has a glycemic index of 98, almost as high as pure sugar. If taken at face value, this figure suggests that dieters should avoid parsnips like the plague. In fact, parsnips are mostly indigestible fiber, and you would have to eat a few bushels to trigger a major glucose and insulin response.

This high number results because the glycemic index rates the effects per gram of carbohydrate rather than rating the effects per gram of total parsnip. The sugar present in minute amounts in a parsnip itself is highly absorbable. The high glycemic index rating of parsnips is thus extremely misleading. Books such as The Glucose Revolution take care of issues like this on a case-by-case basis by saying, for example, that you can consider most vegetables free foods regardless of their glycemic index. But in fact the same considerations apply to all foods and distort the meaningfulness of the scale as a whole.

This is taken into account by a different measurement, the glycemic load (GL). The GL is derived by multiplying the glycemic index by the percent carbohydrate content of a food. Therefore, it measures the glucose/insulin response per gram of food rather than per gram of carbohydrate in that food. The glycemic load of a parsnip is 10, while glucose has a relative load of 100. And remember our potato problem, that terrible goblin of GI diets? The glycemic load of a typical serving of potato is only 27, not such a goblin at all. These kind of numbers make a lot more sense.

So is there direct evidence suggesting low GI diets support weight loss? It is certainly possible that focusing on low glycemic-index or low glycemic-load foods will help you lose weight, even if the theoretical justification for the idea is weak. However, there is only preliminary evidence to support this possibility. The studies commonly cited, although promising, are too preliminary to prove much.

In one of these studies, 107 overweight adolescents were divided into two groups: a low-GI group and a low-fat group. The low-GI group was counseled to follow a diet consisting of 45% to 50% carbohydrates (preferably low-GI carbohydrates), 20% to 25% protein, and 30% to 35% fat. Calorie restriction was not emphasized. The low-fat group received instructions for a standard low-fat, low-calorie diet divided up into 55% to 60% carbohydrates, 15% to 20% protein, and 25% to 30% fat. Over a period of about 4 months, participants on the low-GI diet lost about 4.5 pounds, while those on the standard diet lost just less than 3 pounds.

However, this study does not say as much about the low-GI approach as one might think. The most obvious problem is that the low-GI diet used here was also a high-protein diet. It could be that high-protein diets help weight loss regardless of the glycemic index of the foods consumed as claimed by the proponents of high-protein diets.

The study was also flawed in that participants were not assigned to the two groups randomly. Instead, researchers consciously picked which group each participant would join. This major flaw introduces the possibility of intentional or unintentional bias. It is quite possible the researchers placed adolescents with greater self-motivation into the low-GI group, based on an unconscious desire to see results from the study. Modern medical studies always use randomization to prevent this kind of bias.

Finally, researchers made no effort to determine if participants followed their diets. It might be that those in the low-fat diet group simply didn't stick to the rules as well as those in the low-GI diet group because they found the rules were more challenging.

In another study, 30 overweight women with excessively high insulin levels were put on either a normal low-calorie diet or a diet that supplied the same amount of calories but used low-GI foods. The results over 12 weeks showed that women following the low-GI diet lost several pounds more than those following the normal diet.

Another small study involved overweight adolescents in which a conventional reduced calorie diet was compared against a low-glycemic load diet that with no calorie restrictions. The results showed that simply by sticking to low GI foods, without regard for calories, the participants on the low GI diet were able to lose as much or more weight as those on the low calorie diet.

However, conclusions based on observational studies are notoriously unreliable due to the possible presence of unidentified confusing factors. For example, because there is an approximate correlation between fiber in the diet and glycemic load, it is possible that benefits, when seen, are really due to fiber intake instead. Factors such as this one may easily obscure the effects of the factor under study, leading to contradictory or misleading results.

Intervention trials (studies in which researchers actually intervene in participants' lives) are more reliable, and some have been conducted to evaluate the low-GI diet. One such study followed 30 people with high lipid levels for three months. Low-GI foods were substituted for higher-GI foods during the 2nd month, while other nutrients were kept similar. Improvements were seen in total cholesterol, LDL cholesterol, and triglycerides, but not in HDL. A close analysis of the results showed that only patients who had high triglycerides at the beginning of the study showed benefit. Another controlled trial found that a high carbohydrate, low glycemic load diet optimized lipid profile as compared to several other diets.

Another approach to the issue involves analysis of effects on insulin resistance. Evidence suggests that increased resistance of the body to its own insulin raises the risk of heart disease. One study found that use of a low-GI diet versus a high-GI diet improved the body's sensitivity to insulin in women at risk for heart disease. Similar results were seen in a group of people with severe heart disease and a group of healthy people.

The evidence that a low-GI diet will help you lose weight is not yet very impressive. Its theoretical foundation is weak, and it appears to be using the wrong method of ranking foods regarding their effects on insulin. However, there's no evidence showing a low-GI diet causes harm. If you find that you lose weight with a low-GI diet, stick with it.

However, while the most popular low-GI diet books (The Glucose Revolution, Sugar Busters) recommend a diet that is generally reasonable and should be safe, it is easy to design some fairly extreme low-GI diets. For example, a diet consisting of nothing but lard would be a very, very low-GI diet, since the glycemic index of lard is 0. While it no longer seems that saturated fat is as harmful as once thought, a pure lard diet is probably not a good idea. If you run across a diet book that recommends achieving a low glycemic index by consuming an extreme diet, approach it with caution.

Tom Nuckels is health article author and owner of the LpVitamins.com website. His customers range from children to the elderly and from carpenters to doctors. To learn what liquid vitamins and phytonutrients can do for you, visit http://www.lpvitamins.com .

Article Source: http://EzineArticles.com/?expert=Tom_Nuckels

Recommended Program
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

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