The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
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7 Tips to Easy Weight Loss With the Low GI Diet
Did you know that certain high fat foods such as chocolate have a low GI ranking? Now this doesn't mean that you can head straight for the fridge, and start binging on chocolate because the GI is low. This is still a high saturated fat and needs to be limited if you are aiming for weight loss.
Today the low GI diet has been referred to as the 'power tool' for healthy weight loss. This diet requires you to eat sensible quantities of bread, pasta, cereal, rice and noodles. All you need to do is choose the 'right' foods.
This diet teaches you about the different types of carbohydrates and how some may be beneficial to you while others may not. It also helps you to understand that eating carbohydrates are part of a healthy diet and can be very beneficial in healthy weight loss.
With the low GI diet it does not require any supplements or the purchase of different foods and by following this diet you will be preparing more meals at home while also saving money, which is great for anyone's budget in these tough economic times.
The basics of switching to a low GI diet:
1. Eat breakfast cereals that includes oats, barley and brain
2. Eat breads that contain wholegrain, stone-ground flour or sourdough
3. Limit your consumption of potatoes
4. Eat a variety of vegetables and fruit
5. Cook basmati or doongara rice (which is low GI)
6. Eat pasta, noodles and quinoa
7. Eat as much salad as you like with vinaigrette dressing.
By following these guidelines you will be creating a cost effective weight loss program that will be easy to follow, less complicated, less restrictive and of course less expensive.
Kelly enjoys writing articles relating to the diet, fitness and health industry as well as anything to do with the home and home improvements. You can also check out her latest website at http://www.buymattressonlinesite.com which offers reviews on the best mattresses available such as the foam crib mattress.
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Are you fond of eating bread, cakes, and pastries? Do you know about the sorts of flour used by bakeries in making their products? The kind of flour used is important and can affect your health significantly. Nowadays, you can't afford to get sick and you can start having a healthier body by being more conscious of the kind of food you eat. Oftentimes, it is what we put in our mouths that causes certain diseases to attack our body. This is where low GI flour comes in.
Bread is one of the most common food people eat on a daily basis. What many people don't know is that it can be baked using different kinds of flour. Flour is rich in refined carbohydrates and some kinds, like modern refined flour, have very high glycemic index. Studies show that food with high GI can be dangerous to health. They can make the body's blood sugar levels rise rapidly and cause many diseases and conditions like diabetes, hyperglycemia, hyperinsulimia, and even heart attack.
So what should you do to stay healthy? You can start by preventing diseases by eating food with low GI or using ingredients like low GI flour. Here are the advantages of using low GI flour:
• Low GI flour is healthy
Most bread with this GI is made of wholegrain or whole wheat flour. They make denser and chewier bread. People who are in low-fat diets often eat bread made of this type of flour because they are healthier. They contain less fat and provide enough calories. In addition, they have lower sugar content and can be broken down easily by the body.
• Low GI flour is ideal for losing weight
If you are planning on getting rid of those extra pounds, then include this flour in your diet. High GI food must be avoided since it contains more fat and can also increase your blood sugar level. Bread made from this flour is ideal for people who want to lose weight. It contains less fat and carbohydrates and is very rich in dietary fiber.
• Low GI flour can help prevent harmful diseases
The kind of food we eat is a major cause of diseases in our body. This flour can help prevent these diseases and strengthens the body's immune system. It has low sugar content and its high amount of fiber can cleanse the body and keep it protected.
Low GI flour has quite a few advantages over high GI. Firstly it is healthier than other kinds of flour. Next, it is ideal for people who are on a diet, especially those who want to lose weight. Lastly, it can help keep the body protected against diseases.
Sabrina Rocca
Author: Proven Weight Loss with the Glycemic Index
For more information on weight loss using the glycemic index, visit http://www.glycemic-index.ca Sign up for your FREE newsletter and receive the following bonuses: "Weight Loss Made Easy, The Ultimate Guide to the Glycemic Index" , a 10-day course on the glycemic index and access to glycemic index articles, resources and much, much more.
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Recommended ReadingThe Low Glycemic Index Diet
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