The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention
The Diet Solution Program - A Glycemic Index Diet Plan?
In this article we review one of the best current low GI diet plans today: the popular Diet Solution Program (DSP). DSP is glowingly referred to as: "one of the most comprehensive books I've ever read and the closest thing to a nutrition bible which I've encountered," by weight loss expert John Davenport. We discuss differences with and similarities to widespread metabolic glycemic index (GI) diet plans. Due to the current obesity epidemic, these plans are becoming increasingly popular.
Isabel De Los Rios is creator of the Diet Solution Program. She has an academic degree in Exercise Physiology. Isabel is a well-known speaker on issues of nutrition and health. Her writing has been featured in numerous publications, and she manages her own health and wellness clinic in New Jersey.
As a weight loss coach, and having experienced huge victory with glycemic index diets, I'm regularly asked my opinion about other popular diets for contrast. In my own case, I've lost 35 pounds using a low GI diet plan and both identify with and am glad about the science behind this tactic.
Of these, we are most familiar with the Healthy for Life Program, pioneered by Dr. Ray Strand. Healthy for Life has been "field tested," with documented outcomes, under the rules of the Western Review Board of the FDA. Due to proven scientific results, Healthy for Life may be viewed as a benchmark.
DSP recognizes the fact that foods that abruptly "metabolize" into sugar are to be avoided. The DSP methodology is identical to low glycemic diet plans, including recommendations of certain foods to stay away from vs. those to prefer. This is identical to Healthy for Life and other glycemic index diet plans. For instance, the counsel in Jorge Cruise's "Belly Fat Cure" is also similar to DSP. The Belly Fat Cure teaches that the kind of calories are much more important that the amount eaten.
DSP incorporates comparable guidance for healthy vs. unhealthy fats and advice on which processed foodstuffs to stay away from for best results. And, DSP uses the same calorie counting advice, often heard in most glycemic index diet plans, which is: "You don't need to count calories."
All in all, the Diet Solution Program uses a similar strategy to what we've been aware of in quite a lot of other glycemic index diet plans. They seem to have recognized the benefits for their methodology, based on experience vs. science. This is of little import, however, since outcomes are what matter. Finally, DSP goes beyond common glycemic index diet plans, by using metabolic typing to provide specific individualized recommendations. This makes DSP different from otherwise similar glycemic index diet plans, because of the fact that it features an tailored approach.
We conclude that DSP is very similar to other low glycemic diets but incorporates added features that may appeal to some. We invite you to bookmark this page and provide feedback or comments, whether you decide to try the DSP or you have experience with other similar plans.
Jim Green is an author who advises on healthy living ideas and selecting the best glycemic index diet plan for you, which may very well be the Diet Solution Program according to what we have seen.
Article Source: http://EzineArticles.com/?expert=Jim_C_Green
Recommended ReadingThe Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention
Hottest Quick Weight Loss Diet - The 5 Factor Diet
The latest and hottest quick weight loss diet - the 5 factor diet works on the simple 5 points principle:
• 5 meals a day
• 5 ingredients per recipe
• 5 minutes preparation time
Devised by Harley Pasternak, the 5 factor diet is designed to help you lose weight quickly and effectively. This quick weight loss diet allows you to have five meals every day by following 5 different criteria's for each meal. The diet program needs to be coupled with a 25 minutes workout schedule that will be split up in to 5 days a week, for 5 weeks. The better part of the program - that no other diet program will offer you - is that weekly once you can indulge in a 'cheat' day and have your full!
Now let us look at what are these 5 criteria that will guide your 5 meal preparations. This quick weight loss diet concentrates on fiber, healthy fat, low GI carbohydrate, sugar-free beverage and finally low-fat quality protein as well. For breakfast you can take egg whites or apple-cinnamon oatmeal frittata, sugar-free cereals with fresh fruits like strawberries or blueberries, and use non-fat cottage cheese instead of yoghurt. In the hot cereals you can add some oatmeal and scoop in some whey protein as well.
At lunch time, use lots of soups and salads along with no-flour bread, or even a rice cake. Finally for dinner you can take lean chicken/steak/fish and moderate GI vegetables like wild rice, broccoli, spinach, cauliflower, and other fiber foods. You can similarly plan out your diet for the rest of the days except one day a week where you can eat whatever you like to your heart's content. However, make sure to stick to this 5 factor calorie diet throughout the rest of the six days as it will help you see good results in a very short period of time.
The quick weight loss diet from Harley uses five fat-loss keys to unlock the mystery unknown to man regarding weight loss. This includes higher metabolism, good exercises, right calories, glycemic index watch and rest as well as recovery from such diet period. You need to improve your metabolism rate since that will burn away all calories and reduce fat inside your body. Similarly, consume right kinds of foods that give you least calories and use low GI foods to keep your blood sugar levels at a steady rate.
Weight loss is not a big issue if you opt for the right plan. Browse through the pages of http://www.bestquickweightlossdiets.org to find the plan that suite you the best.
Article Source: http://EzineArticles.com/?expert=Nitin_Saini
Recommended ReadingThe Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention
No comments:
Post a Comment