Monday, February 1, 2010

Update Feb. 01 - 2009 Pro's Or Con's "The Low Gi Diet - Weight Loss Program" By Health Experts

The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provides you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

To Read Part B, Please Scroll Down
A. Glycemic Diets For Weight Loss - Avoid Diabetes With Low GI Foods
By Samantha Astin

Glycemic diets are becoming a big hit because people are finally realizing the affect eating high glycemic index foods has on our blood sugar levels, hearts and our chances of developing type 2 diabetes.

The difference between choosing high and low GI foods is the speed in which it enters your blood stream and how much it affects your blood sugar or causes an insulin spike. Insulin spikes happen with high GI carbohydrates and high sugar foods and as you eat it you are hit with a huge blood sugar spike which puts your body into shock with the side effects being weight gain and heart conditions.

It has also been shown that the reason for most people's weight gain is not in fact the first thought ingredient sugar but carbohydrates and many of our comfort foods are packed with high GI carbohydrates which make us feel so good because of the sugar rush we get.

Choosing Low GI foods is easy and you can customize your daily diet to become a glycemic diets for weight loss. The following foods are low GI and can be used to control your blood sugar levels and give your body a steady flow of fuel.

Low GI Foods

- Oats
- Brown Rice
- Wholegrain bread
- Wholegrain pasta
- Beans and legumes
- Low fat milk and yoghurt

High GI Foods

- White Flour
- Sugar
- White Rice
- Potato's
- Biscuits and Cakes

Low GI carbohydrates and foods are still carbohydrates so don't overdo it and think you can eat as much as you want. This method is probably the easiest I know of to start loosing weight simply by changing what you eat and not having to cut back or starve yourself.

Make the change today and start loosing weight and get closer to that body you always wanted. Visit the Diet Solution Guide for weight loss tips and healthy recipe idea's. Find out more at http://www.weightlosshell.com

Article Source: http://EzineArticles.com/?expert=Samantha_Astin


Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention
B. The Pros and Cons of Two Popular Diets
By Anthony J. Carter Platinum Quality Author

There are a number of popular diets around and people are usually following the latest 'celebrity diet' but each one has its own set of pros and cons:

Atkins Diet:

Probably one of the more famous diets of the last few years, the Atkins Diet works on the theory that eating too many carbohydrates results in the body burning some of the carbohydrates for energy and then storing the rest as fat. The Atkins Diet is split into four phases: Phase 1 - Induction, Phase 2 - Ongoing Weight Loss, Phase 3 - Pre-Maintenance, and Phase 4 - Lifetime Maintenance. The induction phase restricts the dieter to eating only 20 grams of carbohydrates per day. During the next three phases carbohydrates are re-introduced but emphasis is placed on the more nutrient low calorie varieties.

Pros:

" This diet is suitable for a lot of men who prefer eating meat such as steaks, burgers etc.
" It is possible to lose a lot of weight on the Atkins Diet.
" There can be improvements in some dieter's cholesterol levels despite the high fat content of the diet.
" As long as this diet is followed properly, cravings for carbohydrates such as bread and sugar will disappear.

Cons:

" The diet can cause stress on the kidneys due to the fact that there is not sufficient energy which would normally be provided from carbohydrates.
" Many dieters report a lack of energy especially during the induction phase.
" There is a risk of vitamin deficiency from the lack of fruit and vegetables.
" Most Atkins dieters experience bad breath and constipation.

GI Diet:

The theory behind the GI (or Glycaemic Index) diet is that foods affect how blood sugars are raised - drastically, moderately or minimally. Foods that have a drastic effect in raising blood sugars have a high value on the Glycaemic Index while foods that have little effect have a low value. Foods with a low value release sugar into the blood gradually giving the body a feeling of fullness for longer. This decreases the desire to snack as compared to foods with a high GI value which cause quick bursts of energy due to the rapid rise in blood sugar. This causes a lack of energy and feeling of hunger to return much quicker than with low GI foods. People who continually eat low GI foods are less likely to snack and therefore keep weight down.

Pros:

" The GI diet does not limit certain types of food and there are always alternative choices to high value foods.
" It is very easy to follow.
" It is favoured by many dieticians as it is not harmful to health. There are also reports that the GI diet can contribute to lowering the risk of strokes, diabetes and colon cancer to name a few.

Cons:

" It can be difficult to establish the Glycaemic Index value of a meal.
" Some food can have a low Glycaemic Index value but may not necessarily be considered 'healthy'. For example: some chocolate bars have a lower Glycaemic Index value than some vegetables.

For further inspiration with your diet or weight loss regime or to check out reviews on various weight loss natural supplements visit our site at http://weightlossnaturalsupplements.com

Recommended Reading
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention

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