The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
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The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
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Glycemic Food - The Pros and Cons of a Low Glycemic Index Diet
If you have decided to take that step and go on a diet to lose some weight and/or get into shape, hurray for you! One of the best ways to diet is to be able to eat just about anything you want, only in smaller portions. You can do this if you eat glycemic food, or food that is low on the Glycemic Index.
There are a number of diet plans out there, and if you have decided to go on a low GI diet, there are a few things you should know, good and bad.
The Pros of a Low Glycemic Food Diet
One of the best known positive points of this eating program is the fact that it is excellent for controlling blood sugars. Many doctors and nutritionists advise that diabetics follow diets with low glycemic food in order to maintain good health.
Another reason to go on this diet is the fact that most of the foods are filling, so dieters will feel full longer, which will help them in the weight-loss process. This is because there is a slow to moderate rise in blood sugar levels which reduces your appetite, and allows your body to dissolve fat. All low glycemic foods are allowed, although those with higher numbers should be eaten less often, possibly as weekly or monthly treats.
Eating low GI foods can help to reduce the risk of heart disease, Alzheimer disease, type II diabetes (lessening the need for insulin), obesity, some cancers and a wide variety of other ailments. You will feel more energized, and your metabolism will be improved.
There are loads of delicious low glycemic foods that you can incorporate into just about any diet, including many vegetables, beans, fruits, whole wheat pastas, grains, and much more. You will never feel hungry, because you will always have tasty choices that will help keep you full throughout the day.
The Cons of a Low Glycemic Food Diet
Even though there are many foods that are low on the glycemic index, this does not necessarily mean that these foods are going to be good for your diet. Yes, if you have decided to follow this weight loss program, then you need to use the Glycemic Index Table to create your diet plan, but study the foods that are on it. After all, a handful of potato chips may only rate a 55 on the scale, which is considered to be moderate, still may not be the best choice for diets. Instead, why not try a cup of plan microwave popcorn? It has less fat and carbs, and is only a 55 on the Glycemic Index.
You need a variety of foods in your diet, and eating only low glycemic food can lead to malnutrition, if you are not careful. When it comes to planning your daily meals, plan it just like you would any other diet, with plain old-fashioned common sense.
The Glycemic Index only measures short-term effects on blood sugar levels, and there is nothing conclusive in studies about the long-term effects.
Overall, when you put in perspective both sides of following a low glycemic food eating plan, the benefits far outweigh the cons -which are really minimal. Consider this, most diets have their pro and cons, but most of them will leave you hungry, restrict certain foods group type, bore you easily which will lead you to quickly abandon them, and, once again, make you feel like you failed at it. None of this is the case with a glycemic index diet. Followed correctly, and consistently, will easily get you in the habit of eating healthy, and lose weight in the process.
Lindsey Desner is a health enthusiast and the director of http://www.GlycemicIndexForLife.com. She is committed to help people achieve a healthier and more balanced lifestyle. Lindsey offers free expert advice on topics such as following a Low Glycemic Food Diet, to eat healthy and lose weight naturally, easily and permanently.
Visit Lindsey's site and sign up for a FREE 10 part mini-course on the secrets of choosing Low Glycemic Food to lose weight!
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention
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