Pro Or Con "The Low Gi Diet" By Health Experts: The Low Gi Diet Pro and Con

8 Natural Remedy Foods - Low Glycemic Index Foods That Will Increase Weight Loss
By Jennifer Vanderbilt Platinum Quality Author

People who are overweight can benefit from knowing which foods are low in the Glycemic Index. Also known as the GI, Glycemic Index is a new concept in good nutrition. The GI rates foods based on how they affect your blood glucose levels and measures how much your blood glucose increases two or three hours after you ate.

Utilizing the GI will assist you in preparing healthy meals that will promote weight loss. According to research, the key to losing weight on GI foods is to eat plenty of satisfying foods that your body cannot turn into sugar quickly.

Some health experts believe focusing your diet on Glycemic Index might be easier to follow than diets restricted in either fat or carbs. In a study, people on a low GI diet lost 1.7% more body weight than those on a low fat diet.

Adapting to eating low Glycemic Index, or GI foods has a long list of benefits but the most notable include:

1. Eating good carbs.

2. Promotes a consistent and gradual weight loss.

3. It allows you to eat all different kinds of foods - there are no foods you're not allowed to eat.

4. GI foods are rich in fiber.

5. You have a wide variety of vegetables, fruits, and other natural foods rich in vitamins to choose from.

6. If your a vegetarian, GI foods have a lot of choices for you to choose from.

To help start you off in the right direction to adapting to Glycemic Index foods, below is a list of low GI foods that will help you lose weight

1. Oats and all-bran cereal

2. Stone Ground Bread

3. Legumes

4. Baked Beans

5. Low Fat Dairy

6. Fruits

7. Vegetables

8. Couscous

The Glycemic Diet is fast becoming the diet more people are using to drop their weight dramatically and there are more relatively new diets that are changing peoples lives by helping them lose a lot of weight very easily. Forget about low carb diets, they don't work.

If you want to change your life by losing a lot of weight quickly, Click Here and find out 2 other new diets proven to increase weight loss quickly, plus other weight loss tips and tricks.

Article Source: http://EzineArticles.com/?expert=Jennifer_Vanderbilt

Low GI Diet - The Perfect Anti-Aging Agent?
By Vincent Russells Platinum Quality Author

What advantage will you get out of trying a low GI diet? If you still do not know what it is, there are two things this diet will do good for you. First, is that you will loose weight easily. The second one is that it will make your skin look young as you grow older.

There is one way to find out what kind of food must be taken by understanding the glycemic index. Glycemic index is an indicator to find out how fast a food is broken down which is later on turned to sugar. Foods that are located at the high end of the glycemic index are foods that are not so satisfying and break down faster. Foods that are located at the low end of the glycemic index are foods that fully satisfies you and slower to break down. Therefore, in the low GI diet, you must eat foods that are on the low end of the scale.

Normally, you should eat foods that only found at the low end of the glycemic index but you can also enjoy some foods located at the middle part of the scale and a few ones on the high end of the scale.

At the beginning of the process, you will not be able to notice the changes but there are. It is not just do changes in your body but to your skin as well. Let us say, you eat foods that are located at the high end of the scale, your blood sugar level arises making your insulin level high also. As a result, you will become fat because insulin is the hormone responsible for adding fat in your body.

When your insulin is still elevated, the collagen which is present in your skin will change from collagen type 3 into collagen type 1, which is a more brittle type of collagen. This brittle type of collagen will make your skin looking old, dry and brittle. So, in order to maintain a healthy body, young looking and flawless skin you have to strictly follow the rules of the diet which is eat only foods that are found at the low end of the scale.

Planning what to eat when you go out is not as complicated as you thought it would be. Just try to follow the low GI diet and you will find out that it is not that hard.

For example, if you pick cereal over oatmeal for breakfast, it is not a nice choice because cereals that are processed are high GI. As a substitute, oatmeal without sugar is better especially when topped with walnuts. If you like, you can add nonfat milk, even a spoonful of yogurt and a hard-boiled egg.

It is essential that you realize that it is not a high-protein diet. Those who are in this diet are encouraged to eat grains, whole grain with a low GI variety. An example would be oatmeal eaten with whole grain breads.

When eating lunch, you can make changes also. You can eat salad with vinaigrette as a substitute for a hamburger. Start to avoid the white bread of hamburgers for they will make your blood sugar to elevate but replaced it with a healthy food which is the salad. In that way you will be able to satisfy your hunger in a healthier way. New potatoes can also be added to your menu but not fries that are from regular potatoes.

For low GI diet followers, dinner is the easiest to prepare. You can grill some lean meat; add some vegetables, forget the garlic bread and add salad. If you enjoy the grilled meat with rice, use basmati rice instead of white rice. Basmati rice is also found at the low end of the scale.

When eating snacks, it is simple! You can have yogurt, vanilla flavor or fruit-flavored yogurt as a substitute for cakes and biscuits. Yogurt is always recommended for dieters because of its protein content which slows down the absorption of carbohydrates, which aids in lowering the GI rate of any food taken in the body.

And there you go.

Eating well with foods from the low GI scale, you will notice it. It will do well not only on your body and your skin which is always looking better but it will also give you energy. That in the long run, will provide you the power to exercise and continue your new way of eating without feeling weak and exhausted. You might lose weight easily which will do well to your skin as well. To sum it up, you are not in the losing end with this diet.

See the only Master Cleanse diet used by Hollywood Celebrities such as Beyonce to lose 20 Pounds!

Exclusive discounts of the Master Cleanse Diet here!

Article Source: http://EzineArticles.com/?expert=Vincent_Russells

Low-Carbohydrate Diets - GI Diets
By Brian I Park Platinum Quality Author

Diets based on the glycaemic index (Gl) have become popular. They focus on the role of carbohydrates (sugary and starchy foods) in the diet, and particularly on the speed at which carbohydrates are digested into glucose and released into the bloodstream.

The glycaemic index (Gl) is a way of classifying carbohydrates according to how quickly they are digested. Glucose, which is rapidly dispersed into the bloodstream, has a Gl rating of 100, while grapefruit has aGI of 14 and spaghetti a Gl of 41.

This was developed by nutritionists researching into diabetes, which occurs when the body's ability to produce insulin and regulate glucose is impaired. A key part of managing the condition is to keep glucose levels stable, and researchers found that carbohydrates that are digested slowly cause fewer peaks and troughs in glucose levels than those that release glucose quickly into the blood.

People with diabetes are often advised to include low-GI carbohydrates with each meal as part of their treatment plan. People who do not have diabetes do not need help with managing their glucose and insulin levels. But further research into the Gl classification has found that it can play an important role in helping to manage weight.

The theory behind Gl weight loss diets is that filling up on carbohydrates with a low Gl helps to control overall energy intake, because they are more likely to keep hunger at bay for longer than other foods. High-GI carbohydrates, by contrast, are believed to produce a short-lived 'sugar rush' followed by a dip in energy and the desire to eat again. Slimmers who are following a low-GI plan are less likely to eat high-sugar, high-fat snacks, and to eat low-fat, high-fibre meals, so that it should be possible to create a calorie deficit resulting In a weight loss at the desirable rate of 450-900 g (1-2 lb) a week.

One reason why the low-GI diet has become very popular with nutritionists is that many of the principles are in line with current thinking on what makes a healthy diet. Low-GI carbohydrates (with a rating below 60) include most fruit and vegetables, wholemeal stoneground bread, porridge, rice and pulses. They are likely to be high in fibre, either soluble or Insoluble, which is good for the digestive system and heart health, and many -although not all - are low in sugar and fat.

High Gl foods, which are to be limited or avoided on a Gl weight loss diet, include white bread, white rice, sugary breakfast cereals, and foods made with sugar or white flour such as cakes and biscuits. Processed foods like these are also likely to include saturated fats or trans fats, which need to be limited.

Read More about Low Carb-GI Diets & Weight Loss with Green Tea that works really well with Low Carb Diet.

Article Source: http://EzineArticles.com/?expert=Brian_I_Park

Back to Home
Back to The Top